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Chicken Cottage Cheese Enchilada Bowls

Chicken Cottage Cheese Enchilada Bowls: A Protein-Packed Delight

These Chicken Cottage Cheese Enchilada Bowls are a high-protein dinner option, packing 39g of protein per serving while being quick and customizable.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 2 bowls
Course: Dinner
Cuisine: Mexican
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Low-Fat Cottage Cheese A creamy, protein-rich base; swap for full-fat for a richer taste.
  • 1 cup Enchilada Sauce Adds moisture and vibrant flavor.
  • 2 cups Rotisserie Chicken Breast (Shredded) Convenient and packed with protein.
For Seasoning and Veggies
  • 1 packet Taco Seasoning Enhances flavor profile.
  • 1 cup Red Bell Pepper (Diced) Provides color and crunch.
  • 1 cup Canned Corn Optional for those aiming for low-carb versions.
  • 1 cup Black Beans Rinse and drain before adding.
For the Topping
  • 1 cup Shredded Cheese (Mexican Blend or Cheddar) Melty goodness on top.
  • 1 4 Chopped Cilantro Optional garnish.
  • 1 avocado Avocado Slices For garnish.
  • 1 cup Greek Yogurt or Sour Cream For garnish.

Equipment

  • blender
  • mixing bowl
  • Microwave-safe bowls

Method
 

Preparation Steps
  1. Blend cottage cheese with enchilada sauce until smooth and creamy. Set aside.
  2. Combine the cottage cheese blend with shredded rotisserie chicken and taco seasoning. Stir until evenly coated.
  3. Fold in diced red bell pepper, canned corn, and black beans.
  4. Divide mixture into two bowls and sprinkle shredded cheese on top. Microwave for 1-2 minutes until heated.
  5. Garnish with cilantro, avocado slices, and Greek yogurt or sour cream.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 39gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 800mgPotassium: 700mgFiber: 10gSugar: 5gVitamin A: 25IUVitamin C: 40mgCalcium: 30mgIron: 15mg

Notes

Feel free to customize ingredients based on dietary preferences. Store leftovers in airtight containers for up to 3 days.

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