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Chickpea Waffles

Chickpea Waffles: Crispy, Protein-Packed Breakfast Delight

Enjoy a tasty twist on breakfast with these protein-rich Chickpea Waffles, perfect for any meal!
Prep Time 10 minutes
Cook Time 6 minutes
Resting Time 30 minutes
Total Time 46 minutes
Servings: 4 waffles
Course: Breakfast
Cuisine: Gluten-Free, Mediterranean
Calories: 150

Ingredients
  

Batter Ingredients
  • 1 cup Chickpea Flour Ensure it’s finely ground for best texture
  • 1 cup Water Hydrates the dry ingredients
  • 2 tablespoons Olive Oil Can be substituted with melted coconut oil or vegetable oil
  • 1 teaspoon Salt Enhances overall flavor
  • 1 tablespoon Sugar (optional) Can be omitted if preferred
Topping Ingredients
  • 1 medium Avocado Adds creaminess and nutrients
  • 2 large Fried Eggs Enhances heartiness
  • 1/2 cup Hummus Perfect for enhancing flavor
  • 1 cup Fresh Vegetables Offers color and crunch

Equipment

  • Waffle Iron
  • mixing bowl
  • whisk
  • Measuring Cups
  • measuring spoons

Method
 

Preparation Steps
  1. Step 1: In a large mixing bowl, whisk together the chickpea flour, water, olive oil, salt, and optional sugar until smooth. This should take about 3-5 minutes.
  2. Step 2: Cover the bowl and let the batter sit at room temperature for at least 30 minutes to hydrate fully.
  3. Step 3: Preheat your waffle iron to medium-high heat.
  4. Step 4: Lightly brush the plates of your preheated waffle iron with olive oil or non-stick spray.
  5. Step 5: Pour batter into the center of your waffle iron and cook for about 4-6 minutes until golden brown.
  6. Step 6: Carefully remove the waffles and serve immediately with your favorite toppings.

Nutrition

Serving: 1waffleCalories: 150kcalCarbohydrates: 20gProtein: 6gFat: 5gSaturated Fat: 0.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 2.5gSodium: 200mgPotassium: 300mgFiber: 4gSugar: 1gVitamin A: 150IUVitamin C: 5mgCalcium: 30mgIron: 1.5mg

Notes

Enjoy leftovers by storing cooked waffles in an airtight container in the fridge for up to 3 days, or freeze for longer freshness.

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