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Chickpea Waffles

Chickpea Waffles: Your New Favorite Gluten-Free Breakfast

Discover the delightful Chickpea Waffles, a protein-packed and gluten-free breakfast option perfect for your morning routine.
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Prep Time 30 minutes
Cook Time 6 minutes
Resting Time 30 minutes
Total Time 1 hour 6 minutes
Servings: 4 waffles
Course: Breakfast
Cuisine: Gluten-Free
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 1 cup Chickpea Flour Provides a nutty flavor and protein-packed base.
  • 1 cup Water Hydrates the chickpea flour.
  • 2 tablespoons Olive Oil Adds moisture for a crispy exterior.
  • 1 teaspoon Salt Enhances the overall flavor.
  • 1 teaspoon Sugar Optional sweetness adjustment.
For Toppings
  • 1 medium Avocado Creamy and nutritious topping.
  • 4 large Fried Egg Added protein boost.
  • 1 cup Hummus Savory Mediterranean twist.
  • 1 cup Fresh Vegetables Add color and nutrition.

Equipment

  • Waffle Iron

Method
 

Step-by-Step Instructions for Chickpea Waffles
  1. In a large mixing bowl, combine chickpea flour, water, olive oil, salt, and optional sugar. Whisk until smooth, about 3-5 minutes.
  2. Cover the bowl and let the batter rest for 30 minutes at room temperature.
  3. Preheat your waffle iron to medium-high heat, lightly brushing with olive oil.
  4. Pour batter into the prepped waffle plates and cook for 4-6 minutes until golden brown.
  5. Carefully remove waffles and serve warm with toppings of choice.

Nutrition

Serving: 1waffleCalories: 150kcalCarbohydrates: 20gProtein: 6gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 400mgPotassium: 200mgFiber: 4gSugar: 1gVitamin C: 5mgCalcium: 4mgIron: 8mg

Notes

Ensure the batter is not too thin and avoid overmixing for the best texture. Store cooked waffles in an airtight container for up to 3 days, or freeze for up to 2 months.

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