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Chocolate Mint Bliss Balls

Chocolate Mint Bliss Balls: Irresistible Vegan Energy Treats

Chocolate Mint Bliss Balls are a nutritious, no-bake snack offering a delicious blend of chocolate and mint, perfect for a healthy energy boost.
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Prep Time 15 minutes
Refrigeration Time 30 minutes
Total Time 45 minutes
Servings: 12 balls
Course: Snacks
Cuisine: Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base
  • 2 cups Gluten-Free Rolled Oats Provides fiber and structure
  • 1 cup Cashew Butter Adds creaminess and healthy fats
  • 1 scoop Chocolate Protein Powder Enhances protein content and chocolate flavor
  • 2 tablespoons Coconut Oil Acts as a binder and contributes healthy fats
Sweetness
  • 1 cup Medjool Dates Natural sweetness and moisture
Binding
  • 2 tablespoons Flax Eggs Acts as a binder
Flavor
  • 1 teaspoon Peppermint Extract Delivers refreshing minty flavor
Crunch
  • 1/2 cup Cacao Nibs Provides crunch and sweetness
  • optional Hemp Seeds For extra nutrition and crunch

Equipment

  • food processor

Method
 

Step-by-Step Instructions
  1. Prepare Flax Eggs by mixing 2 tablespoons of ground flaxseed with 6 tablespoons of water and let it sit for 5-10 minutes until thickened.
  2. Combine all ingredients in a food processor and blend for 2-5 minutes until a thick, cohesive dough forms.
  3. Gently fold in the cacao nibs until evenly distributed throughout the mixture.
  4. Roll the mixture into 10-12 large balls, each about 2 inches in diameter, and place on a parchment-lined plate.
  5. Optionally, roll balls in hemp seeds for added crunch before refrigerating.
  6. Chill the bliss balls in the refrigerator for at least 30 minutes before enjoying.

Nutrition

Serving: 1ballCalories: 150kcalCarbohydrates: 18gProtein: 7gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 12mgPotassium: 200mgFiber: 3gSugar: 8gVitamin C: 2mgCalcium: 4mgIron: 8mg

Notes

Store in an airtight container in the fridge for up to 2 weeks or freeze for 1 month. Wrap individual bliss balls for grab-and-go snacks.

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