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Chopped Fall Harvest Salad with Chicken

Chopped Fall Harvest Salad with Chicken for Cozy Nights

This Chopped Fall Harvest Salad with Chicken is a perfect blend of roasted sweet potatoes, apples, and chicken that celebrates autumn's bounty.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups Diced Sweet Potatoes Butternut squash can be used as a substitute.
  • 2 tablespoons Olive Oil Avocado oil can also be used.
  • 4 cups Mixed Greens Any salad greens can be used.
  • 2 cups Shredded Chicken Rotisserie chicken is a quick substitution.
  • 1 cup Diced Apples Granny Smith for tart, Fuji for sweetness.
  • 1/2 cup Dried Cranberries Can swap with raisins or cherries.
  • 1/4 cup Pumpkin Seeds (Pepitas) Walnuts can be used for a different texture.
  • 4 ounces Goat Cheese Substitute with feta or omit for dairy-free.
For the Dressing
  • 1/4 cup Orange Vinaigrette Store-bought options are ideal.

Equipment

  • oven
  • baking sheet
  • mixing bowl
  • Jar

Method
 

Preparation Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Toss the diced sweet potatoes with olive oil, salt, and pepper, then spread on the baking sheet and roast for 25-35 minutes.
  3. Combine tahini, orange juice, cinnamon, and salt in a jar. Shake until well blended for the vinaigrette.
  4. Chop the mixed greens and dice the apples. Arrange in a large salad bowl.
  5. Add warm roasted sweet potatoes, shredded chicken, diced apples, goat cheese, pumpkin seeds, and dried cranberries to the bowl.
  6. Drizzle the orange vinaigrette over the salad and toss gently until combined.
  7. Serve immediately for the freshest taste.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 20gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 50mgSodium: 250mgPotassium: 800mgFiber: 6gSugar: 10gVitamin A: 300IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

Store assembled salad in an airtight container for up to 3 days. Keep dressing separate until ready to serve. This salad is perfect as a light main course or side dish.

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