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–+ servings
Cinnamon Roll Protein Crepes

Cinnamon Roll Protein Crepes for a Guilt-Free Morning Treat

Cinnamon Roll Protein Crepes combine the delightful flavors of cinnamon rolls with nutritious ingredients for a guilt-free breakfast.
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Prep Time 5 minutes
Cook Time 10 minutes
Resting Time 5 minutes
Total Time 20 minutes
Servings: 2 crepes
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Crepes
  • 1 cup oat flour substitute with all-purpose or gluten-free flour if needed
  • 2 tablespoons maple syrup honey or agave can also work
  • 1 whole egg can use whole eggs for a richer taste
  • 2 large egg whites increases protein content
  • 1 teaspoon ground cinnamon essential flavor
  • 1 cup milk optional to adjust batter consistency
For the Filling
  • 1/2 cup Greek yogurt swap with plant-based yogurt for a dairy-free option
  • 1-2 tablespoons granular sweetener adjust to taste
Optional Toppings
  • to taste extra honey for sweetness
  • to taste fresh berries for flavor and nutrients

Equipment

  • mixing bowl
  • skillet
  • spatula

Method
 

Prepare the Crepes
  1. In a mixing bowl, whisk together the oat flour, maple syrup, whole egg, and egg whites until smooth. Let batter rest for 5 minutes.
  2. Preheat a non-stick skillet over medium heat and lightly grease with oil. Pour about 1/4 cup of batter into the skillet and swirl to coat.
  3. Cook the crepe for 1-2 minutes until edges lift, then carefully flip and cook for another 1-2 minutes. Transfer to a plate.
Prepare the Filling
  1. In a bowl, mix Greek yogurt, sweetener, and ground cinnamon until smooth. Add milk if necessary for consistency.
Assemble and Serve
  1. Spread yogurt filling onto each crepe, roll or fold, and optionally top with additional sweetener or honey before serving.
  2. Serve warm, optionally with fresh berries or extra yogurt.

Nutrition

Serving: 1crepeCalories: 150kcalCarbohydrates: 20gProtein: 10gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 100mgSodium: 200mgPotassium: 150mgFiber: 2gSugar: 4gVitamin A: 5IUVitamin C: 1mgCalcium: 100mgIron: 1mg

Notes

Store unfilled crepes in the fridge for up to 3 days, layered with parchment paper. They can also be frozen for up to 1 month.

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