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–+ servings
Classic Mediterranean Chicken Couscous Bowl

Classic Mediterranean Chicken Couscous Bowl for Flavorful Nights

Explore the vibrant tastes of the Mediterranean with this Classic Mediterranean Chicken Couscous Bowl, perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mediterranean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1.5 lb Chicken Breast, cut into 1-inch chunks Chicken thighs can be used for a juicier option.
  • 1 tbsp Moroccan Spice Mix Can be pre-made or created at home.
  • 1.5 tbsp Olive Oil Substitute with avocado oil for a different flavor.
For the Couscous
  • 1 cup Couscous Quinoa can be used for a gluten-free option.
  • 1 cup Chicken Broth Vegetable broth can be used for a vegetarian option.
  • 1.75 cups Water To cook couscous.
For the Vegetables
  • 1 whole Cucumber, diced Can substitute with bell pepper or zucchini.
  • 1 cup Cherry Tomatoes, halved Substitute with chopped regular tomatoes.
  • 1 whole Red Onion, thinly sliced Can replace with green onions for a milder flavor.
  • 2.5 tbsp Fresh Parsley, roughly chopped Substitute with cilantro for a different flavor.
For the Flavoring
  • Cinnamon Substitute with allspice or omit for a milder flavor.
  • Paprika Sweet paprika can be used as a substitute.
  • Ground Ginger Fresh ginger can be grated for a stronger flavor.
  • Nutmeg Replace with allspice in a pinch.
  • Cayenne Pepper For less spice, use smoked paprika instead.
  • Salt Adjust according to personal preference or dietary needs.
  • Garlic Powder Fresh minced garlic can replace it for a more robust taste.
For the Topping
  • 0.33 cup Greek Yogurt, plain, full-fat Use dairy-free yogurt for a vegan option.

Equipment

  • skillet
  • Saucepan
  • Cutting board
  • Knife

Method
 

Step-by-Step Instructions
  1. Start by dicing the cucumber, halving the cherry tomatoes, and thinly slicing the red onion. Chop the fresh parsley for garnish.
  2. In a small bowl, combine the cinnamon, paprika, ground ginger, nutmeg, cayenne pepper, salt, and garlic powder.
  3. Bring 1.75 cups of water to a boil in a medium saucepan. Stir in 1 cup of couscous, cover, and remove from heat.
  4. In a large bowl, toss the chicken chunks with the Moroccan spice mix and olive oil until well-coated.
  5. Heat a large skillet over medium-high heat and add the marinated chicken. Sauté for 3-4 minutes until golden brown.
  6. Stir in 1 tablespoon of tomato paste with the chicken in the skillet and cook for an additional minute.
  7. Pour in 1 cup of chicken broth and bring everything to a gentle simmer, cooking for about 5-7 minutes.
  8. After the couscous has rested, use a fork to fluff it gently.
  9. In individual bowls, serve a generous scoop of couscous as the base, then top with the spiced chicken and sauce.
  10. Add a dollop of Greek yogurt and a sprinkle of chopped parsley on top.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 35gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gCholesterol: 75mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 4gVitamin A: 500IUVitamin C: 15mgCalcium: 60mgIron: 2mg

Notes

Check chicken temperature to ensure it reaches 165°F. Customize with your favorite toppings.

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