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Coconut Crusted Fish Fillets

Coconut Crusted Fish Fillets That Will Brighten Your Day

Enjoy Tropical Paradise Coconut Crusted Fish Fillets, a gluten-free delight that combines flaky white fish with a crunchy coconut crust, perfect for seafood lovers.
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Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: Seafood, Tropical
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish
  • 4 fillets Firm white fish (tilapia or snapper)
  • 2 tablespoons Lime juice Freshly squeezed
For the Coconut Crust
  • 1 cup Unsweetened shredded coconut
  • 1 cup Panko breadcrumbs Use gluten-free if necessary
  • 1/2 cup All-purpose flour
  • 2 large Eggs
  • 1/4 cup Coconut milk
Seasonings
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 1/2 teaspoon Black pepper
For Frying
  • 1/4 cup Coconut oil or vegetable oil
For Garnishing
  • 2 tablespoons Fresh cilantro Chopped

Equipment

  • large skillet
  • Bowls for Breading Station
  • Tongs
  • paper towels

Method
 

Step-by-Step Instructions
  1. Rinse the fish fillets under cold water and pat them dry with paper towels. Marinate in lime juice for about 15 minutes.
  2. Set up a breading station with separate bowls for flour, egg-coconut milk mixture, and panko-coconut mixture, each seasoned.
  3. Coat each fillet in flour, dip in egg mixture, and press into the panko-coconut mixture until thoroughly coated.
  4. Heat 1/4 inch of coconut oil in a skillet over medium heat until it reaches 350°F to 375°F.
  5. Fry each fillet in the hot oil for about 3-4 minutes on each side until golden-brown and flaky.
  6. Remove from skillet, drain on paper towels, sprinkle with salt, and garnish with cilantro. Serve with lime wedges.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 30gProtein: 18gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 150mgSodium: 700mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 10IUVitamin C: 25mgCalcium: 5mgIron: 10mg

Notes

Tips include maintaining oil temperature and frying in batches for optimal crispiness.

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