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Coconut Crusted Fish with Mango Salsa

Coconut Crusted Fish with Mango Salsa – Taste the Tropics!

A vibrant Coconut Crusted Fish with Mango Salsa that brings the tropics to your table.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Caribbean, Tropical
Calories: 450

Ingredients
  

For the Fish
  • 4 fillets Fresh Fish Fillets (tilapia, cod, salmon, snapper, halibut)
  • 1/2 cup All-Purpose Flour Gluten-free flour can be used
  • 2 large Eggs Beaten; or substitute with a flax egg for vegan option
  • 1 teaspoon Salt Adjust according to taste preference
  • 1 teaspoon Black Pepper Freshly cracked
For the Crunchy Coating
  • 1 cup Shredded Coconut Desiccated coconut can be used
  • 1/2 cup Breadcrumbs Gluten-free breadcrumbs are an alternative
  • 1 teaspoon Garlic Powder Fresh minced garlic can be added
  • 1 teaspoon Paprika Smoked paprika can amplify flavor
For the Mango Salsa
  • 1 cup Mango Diced; other fruits like pineapple can be added
  • 1/4 cup Red Onion Finely chopped; white or green onions are substitutes
  • 1 medium Red Bell Pepper Diced; any bell pepper variety works
  • 1 tablespoon Jalapeño Minced; adjust based on spice preference
  • 1 lime Lime Juice only for acidity and brightness

Equipment

  • Shallow dish
  • large skillet
  • Medium Bowl

Method
 

Preparation Steps
  1. In a shallow dish, combine shredded coconut, breadcrumbs, salt, black pepper, garlic powder, and paprika. Mix thoroughly and set aside.
  2. Prepare three shallow dishes: one with flour, another with beaten eggs, and the last with the coconut mixture for dredging.
  3. Dredge each fish fillet in flour, then beaten eggs, and press into the coconut mixture for a thick coating.
  4. Heat 1/4 inch of oil in a large skillet over medium heat and test readiness by dropping in a small piece of coconut.
  5. Carefully place fillets in the hot skillet, frying for 4-5 minutes on each side until golden brown. Drain on paper towels.
  6. In a medium bowl, combine diced mango, red onion, red bell pepper, and minced jalapeño. Add lime juice and stir gently.
  7. Serve Coconut Crusted Fish with a scoop of mango salsa on top and enjoy!

Nutrition

Serving: 1fillet with salsaCalories: 450kcalCarbohydrates: 25gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 500mgPotassium: 600mgFiber: 3gSugar: 10gVitamin A: 500IUVitamin C: 60mgCalcium: 50mgIron: 2mg

Notes

This dish is packed with protein and can be made with various fish options. Ensure to prepare the salsa fresh for optimal flavor.

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