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–+ servings
Cod in Coconut Lemon Cream Sauce

Cod in Coconut Lemon Cream Sauce for a Tropical Twist

Delight in this Cod in Coconut Lemon Cream Sauce, a tropical dish ready in under 30 minutes.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Tropical
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cod
  • 4 fillets Cod Use thick, white cod fillets for the best texture and flavor.
  • 1 tsp Salt Enhances the natural flavors of the cod.
  • 1 tsp Pepper Adds a mild heat and depth.
For the Sauce
  • 2 tbsp Olive Oil Perfect for sautéing.
  • 1 medium Onion Chopped, sauté until translucent.
  • 3 cloves Garlic Minced, adds an aromatic touch.
  • 1 tbsp Ginger Freshly grated, essential for tropical vibe.
  • 1 can Coconut Milk Full-fat for creaminess.
  • 3 tbsp Lemon Juice Freshly squeezed for zing.
  • 1 tbsp Lemon Zest Intensifies the lemon flavor.

Equipment

  • oven
  • skillet
  • Baking Dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 180°C (350°F).
  2. Generously season the cod fillets with salt and pepper on both sides.
  3. In a skillet over medium heat, add olive oil and sauté chopped onion until translucent.
  4. Stir in minced garlic and freshly grated ginger, sauté for about 1 minute.
  5. Pour in coconut milk, lemon juice, and lemon zest, let it simmer for 3-5 minutes.
  6. Place the seasoned cod in a baking dish and pour the coconut lemon sauce on top.
  7. Bake in the preheated oven for 20-25 minutes until the cod flakes easily.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 20gProtein: 25gFat: 15gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 500mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 40mgIron: 1mg

Notes

Pair with a refreshing quinoa salad for a complete meal.

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