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Cabbage Soup

Comforting Cabbage Soup That's Easy, Healthy, and Delicious

This Cabbage Soup is a comforting, healthy, and easy recipe that packs vibrant veggies and delicious flavors.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 cups
Course: Soup
Cuisine: American
Calories: 200

Ingredients
  

For the Base
  • 2 tablespoons Extra-Virgin Olive Oil Can use other oils like avocado or canola.
  • 1 cup Yellow Onion Shallots can be used for a milder taste.
  • 1 teaspoon Sea Salt Adjust to taste; can use kosher salt.
  • 1 teaspoon Freshly Ground Black Pepper Use white pepper for a milder heat.
  • 2 tablespoons White Wine Vinegar Apple cider vinegar can also be used.
For the Veggies
  • 1 cup Carrots Use any color of carrots for a vibrant soup.
  • 1 cup Celery Leeks can provide a similar texture with different flavors.
  • 3 cloves Garlic Cloves Garlic powder can be used, but fresh is preferred.
  • 2 cups Yukon Gold Potatoes Any waxy potato can work; avoid starchy potatoes.
  • 4 cups Small Green Cabbage Savoy cabbage for a softer texture.
For the Flavor Boost
  • 1 can Fire-Roasted Diced Tomatoes Fresh tomatoes can be used but will reduce smokiness.
  • 4 cups Vegetable Broth Homemade or store-bought can be used.
  • 1 can Cooked White Beans Can replace with chickpeas or lentils.
  • 1 teaspoon Dried Thyme Fresh thyme or other herbs like oregano can be used.
For Garnish
  • 1 bunch Fresh Parsley Basil or cilantro can add different flavors.

Equipment

  • Large pot

Method
 

Step-by-Step Instructions for Cabbage Soup
  1. In a large pot, heat 2 tablespoons of extra-virgin olive oil over medium heat. Once the oil shimmers, add 1 cup of chopped carrots, 1 diced yellow onion, and 1 cup of diced celery. Season with sea salt and freshly ground black pepper to taste. Cook, stirring occasionally, for about 8 minutes until the vegetables soften and the onion becomes translucent.
  2. Next, stir in 2 tablespoons of white wine vinegar, add one can of fire-roasted diced tomatoes, along with 4 cups of vegetable broth. Mix in 1 can of drained white beans and 3 minced garlic cloves, ensuring everything is well combined and starts to bubble gently.
  3. Introduce 2 cups of diced Yukon Gold potatoes and 4 cups of chopped green cabbage to the pot. Sprinkle in 1 teaspoon of dried thyme, mixing well to combine the flavors of the cabbage soup. Increase the heat slightly until the mixture returns to a low simmer, then reduce the heat back to medium-low.
  4. Cover the pot and let the cabbage soup simmer for 20-30 minutes. Stir occasionally and keep an eye out for the potatoes and cabbage to become tender but not mushy.
  5. After simmering, taste the soup and adjust the seasoning if necessary. Once the vegetables are tender, remove the pot from heat. Ladle the comforting cabbage soup into bowls and garnish with freshly chopped parsley for a bright finish. Enjoy a hearty meal!

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 40gProtein: 8gFat: 4gSaturated Fat: 0.5gMonounsaturated Fat: 3gSodium: 500mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 150IUVitamin C: 100mgCalcium: 8mgIron: 10mg

Notes

Store leftovers in airtight containers for up to 4 days in the fridge or freeze for up to 3 months. Perfect for meal prep.

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