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Indian Mulligatawny Soup

Comforting Indian Mulligatawny Soup for a Cozy Night In

Enjoy a bowl of this nourishing Indian Mulligatawny Soup, a delightful vegetarian option that comes together in just 30 minutes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 cups
Course: Soup
Cuisine: Indian
Calories: 250

Ingredients
  

For the Base
  • 1 cup Red Lentils Rinsed
  • 4 cups Vegetable Broth Homemade or store-bought
  • 1 can Coconut Milk Light coconut milk optional
For the Vegetables
  • 2 medium Carrots Chopped
  • 2 stalks Celery Chopped
  • 1 medium Onion Chopped
  • 2 cups Spinach Fresh, chopped
For the Aromatics & Spices
  • 2 cloves Garlic Minced
  • 2 tablespoons Curry Powder
To Taste
  • to taste Salt
  • to taste Pepper

Equipment

  • Large pot

Method
 

Step-by-Step Instructions for Spicy Indian Mulligatawny Soup
  1. Wash and chop the onions, carrots, celery, and garlic into small, uniform pieces.
  2. In a large pot over medium heat, heat 2 tablespoons of oil. Add chopped onions, carrots, and celery. Sauté for about 5-7 minutes until the vegetables are softened.
  3. Add minced garlic and curry powder, stirring for about 1-2 minutes until fragrant.
  4. Add rinsed red lentils, vegetable broth, and coconut milk to the pot. Stir to combine and bring to a gentle boil.
  5. Reduce heat, cover, and let it simmer for 20-25 minutes, stirring occasionally.
  6. Stir in fresh spinach and cook for another 2-3 minutes until wilted.
  7. Ladle soup into bowls, season with salt and pepper, and garnish as desired.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 40gProtein: 10gFat: 8gSaturated Fat: 5gSodium: 500mgPotassium: 600mgFiber: 12gSugar: 5gVitamin A: 5000IUVitamin C: 30mgCalcium: 50mgIron: 3mg

Notes

Rinse lentils before cooking for better flavor. Customize spice levels to taste.

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