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–+ servings
Roasted Butternut Squash Soup

Comforting Roasted Butternut Squash Soup for Cozy Nights

This creamy roasted butternut squash soup is a cozy embrace in a bowl, perfect for crisp autumn evenings.
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Prep Time 10 minutes
Cook Time 1 hour 30 minutes
Total Time 1 hour 40 minutes
Servings: 4 bowls
Course: Soup
Cuisine: Plant-Based, Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 1 medium Butternut Squash or substitute with sweet potatoes
  • 1 can Coconut Milk or swap with oat milk or cashew cream
  • 1-2 medium Red Onions or use shallots
  • 2 medium Carrots
  • 1 medium Bell Pepper optional
  • 3 cloves Garlic reduce to taste
  • 1 cup Tomatoes or Cherry Tomatoes optional
  • 4 cups Vegetable Broth homemade is best
  • 1 inch Fresh Ginger optional
  • 2 tablespoons Olive Oil or any neutral oil
For Seasoning
  • 1 teaspoon Black Pepper
  • 1 teaspoon Cumin
  • 1 teaspoon Paprika smoked is great
  • 1 teaspoon Thyme fresh or dried
  • 1 teaspoon Rosemary fresh or dried
  • 1 tablespoon Chili Oil optional

Equipment

  • oven
  • blender
  • Large pot
  • Roasting Pan
  • mixing bowl
  • Sharp Knife
  • Cutting board

Method
 

Preparation
  1. Preheat your oven to 390°F (200°C).
  2. Peel and chop the butternut squash into medium-sized cubes, along with the red onions and carrots.
  3. Toss the chopped vegetables with olive oil and seasonings in a large mixing bowl.
Roasting
  1. Spread the seasoned vegetables on a roasting pan and roast for about 1.5 hours, stirring halfway through.
Blending
  1. Once roasted, scoop the veggies into a blender and add the vegetable broth. Blend until smooth.
Cooking
  1. Pour the blended mixture into a pot over medium heat, add coconut milk, and warm it through for about 2 minutes.
Serving
  1. Taste and adjust seasoning, then serve in bowls garnished with a drizzle of coconut milk or chili oil.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 4gFat: 14gSaturated Fat: 9gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 800mgPotassium: 500mgFiber: 5gSugar: 6gVitamin A: 6000IUVitamin C: 20mgCalcium: 40mgIron: 2mg

Notes

Make sure to taste and adjust seasonings before serving for personalized flavor.

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