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–+ servings
Cottage Cheese Broccoli Salad

Cottage Cheese Broccoli Salad: Creamy, Crunchy, Guilt-Free Delight

This Cottage Cheese Broccoli Salad is a high-protein, creamy, and nutritious dish that is perfect for any meal.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups fresh broccoli florets Cut into bite-sized pieces
  • 1/4 cup sunflower seeds Can substitute with pumpkin seeds or chopped almonds
  • 1/4 cup red onion Soak in cold water for 5 minutes if too sharp
For the Dressing
  • 1 cup low-fat cottage cheese Creates a creamy base
  • 1/2 cup low-fat crumbled feta Regular feta can be used
  • 2 tablespoons apple cider vinegar Tangy flavor; can use white wine vinegar or lemon juice
  • 1 tablespoon sugar-free sweetener Monk fruit sweetener or allulose are good options
  • to taste salt Adjust according to preference

Equipment

  • blender

Method
 

Preparation Steps
  1. Blend the dressing: In a blender, combine low-fat cottage cheese, crumbled feta, apple cider vinegar, sugar-free sweetener, and salt. Blend until creamy, about 30 seconds.
  2. Prepare the broccoli: Rinse fresh broccoli florets under cold water, cut into bite-sized pieces, and pat dry. Place in a large mixing bowl.
  3. Chop the vegetables: Dice red onion and soak in cold water for 5 minutes. Drain and add to the bowl with broccoli.
  4. Add the crunch: Sprinkle sunflower seeds into the bowl and toss gently to combine.
  5. Coat with dressing: Drizzle the creamy dressing over the salad mixture and toss until evenly coated.
  6. Serve or refrigerate: Serve immediately or refrigerate for 30 minutes. Can be stored in the fridge for up to 3 days.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 12gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gCholesterol: 10mgSodium: 300mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 30mgCalcium: 200mgIron: 1mg

Notes

Adjust the dressing's sweetness or saltiness to personal preference before serving. Store leftovers in the fridge for up to 3 days and stir before serving as dressing may thicken.

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