Cottage Cheese Mac and Cheese Recipe for Guilt-Free Indulgence

This Cottage Cheese Mac and Cheese Recipe combines creamy comfort with high protein content for a guilt-free indulgence.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 servings

Course: Dinner

Cuisine: American

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Pasta

2 cups whole grain pasta Use for an extra fiber boost.

For the Cheese Sauce

1 cup cottage cheese Provides a creamy texture and protein boost.
1.5 cups shredded sharp cheddar cheese Creates a rich flavor.
2 tablespoons butter Or substitute with olive oil for a lighter option.
1 cup milk Use dairy-free alternatives if needed.
1 teaspoon garlic powder Fresh garlic can enhance the flavor.

Optional Add-Ins

1 cup vegetables Spinach or broccoli for a nutritional upgrade.
seasonings Customize with spices like paprika or additional garlic.

Equipment

Large pot
Medium Saucepan
whisk

Method

Step-by-Step Instructions

Cook the pasta in a large pot of salted boiling water according to package instructions until al dente, about 8–10 minutes. Drain and set aside.
In a medium saucepan, melt butter over medium heat. Whisk in milk and garlic powder until smooth. Gradually add cheddar cheese, stirring until melted and creamy.
Return drained pasta to pot over low heat, add cottage cheese, and pour in the cheddar sauce. Stir gently to coat the pasta evenly.
Stir over low heat for an additional 2–3 minutes until warmed through. Avoid boiling.
Serve warm, garnished with additional cheddar or fresh herbs.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 30gProtein: 20gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 30mgSodium: 600mgPotassium: 400mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 2mgCalcium: 300mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 3 days. Add a splash of milk when reheating to restore creaminess.

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