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Cowboy Butter Lemon Bowtie Chicken with Broccoli

Cowboy Butter Lemon Bowtie Chicken with Broccoli Bliss

This Cowboy Butter Lemon Bowtie Chicken with Broccoli is a comforting dish that brings together tender chicken and vibrant vegetables in a creamy sauce.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Comfort Food
Calories: 550
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 lb Boneless, skinless chicken breasts Can substitute turkey or firm tofu.
For the Pasta
  • 12 oz Bowtie pasta Alternative: whole grain or gluten-free pasta.
For the Vegetables
  • 2 cups Broccoli florets Can swap for green beans, spinach, or zucchini.
For Seasoning
  • 1 tsp Cajun seasoning Can substitute with Italian seasoning.
  • ½ tsp Garlic powder Using fresh garlic will enhance flavor.
  • ½ tsp Smoked paprika Regular paprika can also work.
  • Salt & Black pepper Essential for taste; adjust according to preference.
  • ½ tsp Crushed red pepper flakes Optional, omit for a milder dish.
For the Sauce
  • 1 tsp Dijon mustard Yellow mustard is a great substitute.
  • 1 each Juice and zest of 1 lemon Limes can be used as an alternative.
  • 2 tbsp Fresh parsley, chopped Basil or cilantro can be used instead.
  • 1 tbsp Fresh chives, chopped Substitute with green onions if preferred.
  • 2 tbsp Olive oil Extra virgin adds richness.
  • 6 tbsp Unsalted butter Adjust to taste or use plant-based butter.
  • ½ cup Parmesan cheese Nutritional yeast works for a dairy-free version.
  • ½ cup Reserved pasta water Essential for achieving creamy texture.

Equipment

  • Large pot
  • skillet
  • Colander
  • mixing bowl

Method
 

Instructions
  1. Start by bringing a large pot of salted water to a rolling boil over high heat.
  2. Add 12 oz of bowtie pasta to the boiling water and cook until al dente, around 9-11 minutes. Toss in 2 cups of broccoli florets for the last 3 minutes.
  3. Meanwhile, season 1 lb of chicken breasts with Cajun seasoning, garlic powder, smoked paprika, salt, and pepper.
  4. Heat 2 tbsp of olive oil in a skillet and cook the seasoned chicken for about 6-7 minutes until golden and cooked through.
  5. In the same skillet, melt 6 tbsp of unsalted butter, then add crushed red pepper flakes, Dijon mustard, lemon juice, parsley, and chives.
  6. Return the cooked pasta, broccoli, and chicken to the skillet, tossing everything with reserved pasta water until creamy.
  7. Stir in ½ cup of Parmesan cheese until melted and well combined.

Nutrition

Serving: 1servingCalories: 550kcalCarbohydrates: 60gProtein: 35gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 100mgSodium: 800mgPotassium: 800mgFiber: 3gSugar: 2gVitamin A: 300IUVitamin C: 60mgCalcium: 200mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 2 days in the fridge or freeze for up to 1 month. Reheat gently.

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