Cozy Up with Apple Crumble Chia Pudding for Fall Mornings

Enjoy the comforting flavors of fall with this Apple Crumble Chia Pudding, a vegan breakfast packed with fiber and delightful tastes.

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Prep Time 10

Cook Time 15

Chilling Time 1

Total Time 1 25

Servings: 4 servings

Course: Breakfast

Cuisine: Vegan

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

Pudding Base

1/2 cup Chia Seeds Blend for a smoother texture if desired.
1 tablespoon Miso Paste Optional; avoid red miso.
4 pieces Medjool Dates Can swap with other dried fruits.
1 teaspoon Cinnamon Or substitute with apple pie spice.
1 teaspoon Cardamom
1 cup Soy Milk Any plant-based milk can be used.
1/2 cup Yogurt Use coconut or almond yogurt for variation.

Crumble Topping

1 cup Oats Use gluten-free oats if needed.
1/2 cup Walnuts Can substitute with pecans or almonds.

Sweet Apple Addition

2 cups Apples Diced.
1/4 cup Apple Butter Can substitute with stewed apples.

Equipment

blender
food processor
Sauté pan
Medium Bowl

Method

Steps

Blend the yogurt, apple butter, dates, miso, cinnamon, cardamom, salt, and soy milk until smooth.
Whisk chia seeds into the blend and let sit for 5 minutes, then refrigerate for at least 1 hour.
Process oats, walnuts, and dates until crumbly.
Sauté diced apples with water, maple syrup, and cinnamon for 3-4 minutes.
Layer pudding, apples, and crumble in jars. Drizzle with maple syrup and extra apple butter.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 42gProtein: 7gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gSodium: 50mgPotassium: 350mgFiber: 10gSugar: 12gVitamin A: 200IUVitamin C: 5mgCalcium: 150mgIron: 1.5mg

Notes

Allow chia pudding to sit to improve texture. Customize sweetness and spices to your liking. Keep components separate until serving for best texture.

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