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–+ servings
Irish Vegetarian Stew

Cozy Up with Delightful Irish Vegetarian Stew Recipe

This Irish Vegetarian Stew is a comforting, hearty dish brimming with seasonal vegetables, perfect for cozy nights in.
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Irish
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons olive oil vegetable oil is a great substitute
  • 1 onion chopped; shallots can soften the taste
  • 2 cloves garlic minced; garlic powder can work in a pinch
For the Vegetables
  • 2 carrots sliced; swap in other root veggies if desired
  • 2 cups potatoes diced; sweet potatoes can be used for sweetness
  • 1 cup green beans chopped; zucchini can be used as an alternative
  • 1 cup peas using frozen peas ensures quick preparation
  • 1 bell pepper diced; any color works or can be omitted
For the Broth
  • 4 cups vegetable broth fresh homemade broth enhances flavor
  • 2 tablespoons tomato paste crushed tomatoes can be an alternative
  • 2 tablespoons soy sauce tamari is a gluten-free alternative
For Seasoning
  • 1 teaspoon dried thyme fresh thyme can be used, adjust amount
  • 1 teaspoon dried rosemary fresh should be finely chopped
  • salt season to preference
  • pepper season to preference
For Garnishing
  • 2 tablespoons fresh parsley chopped; other herbs can also be used

Equipment

  • Large pot

Method
 

Step‑by‑Step Instructions
  1. Heat oil in a large pot over medium-high heat until it shimmers slightly, about 1-2 minutes.
  2. Add onion and garlic to the hot oil, sauté for about 5 minutes until translucent and aromatic.
  3. Stir in carrots and potatoes, cook for an additional 5 minutes until slightly softened.
  4. Incorporate green beans, peas, and bell pepper, stirring well for about 3 minutes.
  5. Pour in vegetable broth, add tomato paste, soy sauce, thyme, and rosemary, stir to combine.
  6. Increase heat to high until it reaches a rolling boil, about 5-7 minutes, then reduce to low.
  7. Let the stew simmer on low for 30-40 minutes, stirring occasionally until vegetables are tender.
  8. Taste and adjust seasoning with salt and pepper.
  9. Ladle stew into bowls, garnish with fresh parsley, and serve warm.

Nutrition

Serving: 1bowlCalories: 200kcalCarbohydrates: 35gProtein: 5gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 800mgPotassium: 600mgFiber: 7gSugar: 5gVitamin A: 5000IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 4-5 days or freeze for up to 3 months. Reheat on the stove over low heat.

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