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Cream Stew

Cream Stew: Cozy Up with This Silky Japanese Comfort Dish

Cream Stew is a warm and comforting Japanese dish filled with creamy goodness, perfect for chilly evenings.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Soup
Cuisine: Japanese
Calories: 350

Ingredients
  

For the Roux
  • 1 cup Heavy Cream or full-fat coconut cream for dairy-free option
  • 3 tablespoons Flour adjust for desired thickness
  • 2 tablespoons Dried Milk Powder or coconut milk powder
For the Stew
  • 2 tablespoons Vegetable Oil or olive oil/butter
  • 1 Onion diced, any variety
  • 1 cup Carrots diced
  • 1 cup Potatoes cubed, waxy variety preferred
  • 4 cups Vegetable Stock homemade preferred; chicken stock for non-vegetarian
  • 2 cups Boneless Skin-on Chicken Thighs or tofu/mushrooms for vegetarian
  • 1 teaspoon Salt to taste
  • 1 teaspoon White Pepper or black pepper
  • 1 Bay Leaf remove before serving
  • 1 cup Mushrooms sliced, assorted or omitted
  • 1 cup Broccoli florets, can substitute green beans or snap peas
  • 1 cup Creamed Corn omit or substitute with fresh corn

Equipment

  • Heavy-bottomed pot

Method
 

Step-by-Step Instructions for Cream Stew
  1. In a medium bowl, whisk together 1 cup of heavy cream, 3 tablespoons of flour, and 2 tablespoons of dried milk powder until you achieve a smooth consistency. Set this homemade roux aside.
  2. In a heavy-bottomed pot, heat 2 tablespoons of vegetable oil over medium-high heat. Add diced onion, carrots, and cubed potatoes. Sauté for about 5-7 minutes until the onions are translucent.
  3. Pour in 4 cups of vegetable stock along with 2 cups of boneless skin-on chicken thighs. Sprinkle in 1 teaspoon of salt, 1 teaspoon of white pepper, and toss in a bay leaf. Bring to a boil.
  4. Reduce the heat to low and let the stew simmer uncovered for 15 minutes.
  5. In a separate pot, bring water to a boil. Par-boil 1 cup of broccoli florets for 1 minute, drain, and set aside.
  6. Add 1 cup of sliced mushrooms to the simmering stew and cook for an additional 5 minutes.
  7. Slowly ladle 1 cup of the hot stew liquid into the bowl with the roux while whisking continuously.
  8. Pour the tempered roux into the pot, stirring well. Allow to simmer for another 5 minutes, then fold in the par-boiled broccoli before serving.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 20gFat: 15gSaturated Fat: 9gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gCholesterol: 75mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 1500IUVitamin C: 30mgCalcium: 100mgIron: 2mg

Notes

Pair with freshly baked bread or a simple salad for a complete meal.

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