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Avocado Pasta Salad

Creamy Avocado Pasta Salad for a Healthy Delight

This Vegan Avocado Pasta Salad is a creamy, delicious mix of rotini pasta, chickpeas, and vibrant vegetables, perfect for summer gatherings.
Prep Time 15 minutes
Cook Time 10 minutes
Chill Time 30 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Salad
Cuisine: Vegan
Calories: 350

Ingredients
  

Dressing
  • 2 pieces Avocados Very ripe for maximum creaminess
  • 3 tablespoons Water Adjust for thickness
  • 2 cloves Garlic Fresh, minced
  • 1 teaspoon Horseradish Adjust based on spice preference
  • 2 tablespoons Dill Fresh
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 2 tablespoons Lemon Juice Freshly squeezed
Salad
  • 8 ounces Rotini Pasta Gluten-free if needed
  • 1 can Chickpeas Drained and rinsed
  • 1 cup Cucumber Diced
  • 1 cup Red Bell Pepper Diced
  • 1 small Red Onion Finely chopped
  • 1 cup Celery Finely sliced
  • 1 cup Cherry Tomatoes Halved
  • 3 tablespoons Nutritional Yeast For garnish
  • 1/4 cup Fresh Parsley Chopped for garnish

Equipment

  • blender
  • Large pot
  • Colander
  • mixing bowl
  • Cutting board
  • spatula

Method
 

Preparation
  1. Begin by dicing the cucumber and red bell pepper into small, uniform pieces.
  2. Finely slice the celery and halve the cherry tomatoes, ensuring they’re bite-sized.
  3. Mince the fresh parsley for garnish.
Cooking
  1. Open a can of chickpeas and drain them thoroughly using a colander. Rinse the chickpeas under cold water.
  2. Bring a large pot of salted water to a vigorous boil.
  3. Add the rotini pasta and cook it according to package instructions, typically around 8-10 minutes.
  4. Drain the pasta in a colander, then spread it out on a tray to cool.
Blending Dressing
  1. In a blender, combine the ripe avocados, a splash of water, fresh garlic, horseradish, dill, salt, black pepper, and lemon juice. Blend until smooth.
Combining Ingredients
  1. In a large mixing bowl, combine the cooled rotini pasta with the creamy avocado dressing.
  2. Gently toss the two together using a spatula.
  3. Carefully fold in the prepped vegetables and chickpeas.
Serving
  1. Chill the Avocado Pasta Salad in the refrigerator for at least 30 minutes.
  2. Serve chilled or at room temperature with a sprinkle of nutritional yeast and fresh parsley.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 250mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 1500IUVitamin C: 35mgCalcium: 50mgIron: 2mg

Notes

Store in an airtight container in the fridge for up to 3 days. Best served fresh.

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