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Creamy Carrot Ginger Soup

Creamy Carrot Ginger Soup That Warms Your Soul

This Creamy Carrot Ginger Soup is a comforting dish perfect for chilly evenings, featuring sweet carrots and zesty ginger.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 cups
Course: Soup
Cuisine: Vegan, Vegetarian
Calories: 220

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil
  • 2 tablespoons Butter Substitute with more olive oil for vegan option
Aromatics
  • 1 medium Onion, chopped
  • 3-4 cloves Garlic, minced Use fresh for best taste
  • 2 teaspoons Fresh Ginger, grated Adjust to taste for desired spiciness
Main Components
  • 2 pounds Carrots, peeled and roughly chopped
  • 4 cups Chicken or Vegetable Broth Use homemade or low-sodium options
Creamy Addition
  • 1 can (13.5 oz) Coconut Milk Substitute with dairy cream if not aiming for vegan
Seasoning
  • 1/2 teaspoon Italian Seasoning Fresh herbs can work well too
  • Salt & Pepper To taste

Equipment

  • Soup Pot
  • blender

Method
 

Step-by-Step Instructions
  1. In a large soup pot, heat olive oil and butter over medium heat. Once the butter is melted, add the chopped onion and sauté for about 5-7 minutes until soft and translucent.
  2. Stir in minced garlic, grated ginger, and Italian seasoning. Cook for an additional minute until fragrant.
  3. Add chopped carrots to the pot, stirring to combine. Pour in the broth and bring to a rolling boil, then reduce to a simmer.
  4. Cover loosely and simmer for about 20-25 minutes, until the carrots are fork-tender.
  5. Blend the soup until smooth, then return it to the pot.
  6. Stir in coconut milk and season with salt and pepper to taste. Warm through for about 5 minutes before serving.

Nutrition

Serving: 1cupCalories: 220kcalCarbohydrates: 35gProtein: 3gFat: 9gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 20mgSodium: 350mgPotassium: 700mgFiber: 5gSugar: 6gVitamin A: 18000IUVitamin C: 15mgCalcium: 40mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 5 days or freeze for up to 3 months. Reheat gently on low heat, adding a splash of coconut milk if needed.

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