Creamy Cookies and Cream Protein Shake for a Healthy Treat

This Cookies and Cream Protein Shake is a delicious and nutritious treat that combines indulgence with health, perfect for breakfast or post-workout.

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Prep Time 5

Total Time 5

Servings: 1 shake

Course: Drinks

Cuisine: American

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Shake

1 cup Milk dairy or non-dairy alternative like almond or oat
1 scoop Vanilla or Cookies & Cream Protein Powder the star ingredient for protein boost
1 cup Greek Yogurt or dairy-free yogurt for vegan option
4 pieces Chocolate Sandwich Cookies adds flavor and texture
1 medium Frozen Banana or frozen cauliflower for lower sugar
1 teaspoon Vanilla Extract optional but recommended
1 cup Ice Cubes adjust for thickness

For Topping

2 tablespoons Crushed Cookies
2 tablespoons Whipped Cream optional
1 tablespoon Chocolate Syrup optional, use sugar-free if preferred

Equipment

blender

Method

Step-by-Step Instructions

Prepare Ingredients: Gather all ingredients including your choice of milk, protein powder, Greek yogurt, chocolate cookies, frozen banana, vanilla extract, and ice cubes.
Blend Ingredients: Combine all ingredients in a blender and blend on high for about 30 seconds until smooth and creamy.
Serve: Pour the blended shake into a tall glass, allowing it to create a tempting swirl.
Top & Enjoy: Add crushed cookies on top, along with whipped cream and chocolate syrup if desired.

Nutrition

Serving: 1shakeCalories: 350kcalCarbohydrates: 54gProtein: 28gFat: 6gSaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 10mgSodium: 150mgPotassium: 600mgFiber: 4gSugar: 20gVitamin A: 500IUVitamin C: 5mgCalcium: 300mgIron: 1mg

Notes

This shake is customizable with dairy-free options and can easily include additional toppings like more crushed cookies for texture.

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