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Cottage Cheese Banana Pudding

Creamy Cottage Cheese Banana Pudding That's Guilt-Free Delight

This guilt-free Cottage Cheese Banana Pudding combines creamy cottage cheese and ripe bananas for a high-protein, gluten-free dessert.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 4 servings
Course: Dessert
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pudding
  • 1 cup Cottage Cheese Opt for low-fat or fat-free for a lighter choice.
  • 1 piece Banana Use overripe bananas for natural sweetness.
  • 2-3 tablespoons Maple Syrup Adjust to taste.
  • 1 teaspoon Vanilla Extract Optional, for extra flavor.
For Serving
  • as needed cookies Cookies Consider gluten-free options.

Equipment

  • food processor
  • blender

Method
 

Step-by-Step Instructions for Cottage Cheese Banana Pudding
  1. Blend 1 cup of cottage cheese with 1 ripe banana until smooth for 1-2 minutes.
  2. Add 2-3 tablespoons of maple syrup and 1 teaspoon of vanilla extract, blend for another 30 seconds.
  3. Serve immediately or chill in the fridge for up to 5 days.
  4. Garnish with crushed cookies or fresh fruit before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 25gProtein: 8gFat: 2gSaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 5mgSodium: 100mgPotassium: 300mgFiber: 2gSugar: 10gVitamin A: 200IUVitamin C: 5mgCalcium: 100mgIron: 0.5mg

Notes

Blend the cottage cheese fully for a smooth texture. Use overripe bananas for best flavor. Always taste and adjust the sweetness as desired.

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