Go Back
–+ servings
Cottage Cheese Chicken Parm Bowl

Creamy Cottage Cheese Chicken Parm Bowl You’ll Crave

A protein-packed Cottage Cheese Chicken Parm Bowl that bridges comfort food and health-conscious eating.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Italian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Cottage Cheese A creamy high-protein foundation.
  • 1 cup Marinara Sauce Store-bought for quick convenience.
For the Chicken
  • 2 cups Chicken Nuggets Air fry for best crispiness.
  • 1 tbsp Italian Seasoning Adjust to taste.
For the Topping
  • 1 cup Mozzarella Cheese Melts beautifully on top.
  • 1 tsp Garlic Powder Enhances flavor, adjust to liking.

Equipment

  • microwave-safe bowl
  • Air Fryer

Method
 

Step-by-Step Instructions
  1. In a microwave-safe bowl, combine cottage cheese, marinara sauce, mozzarella cheese, Italian seasoning, and garlic powder. Stir thoroughly until smooth.
  2. Microwave the bowl on high for 1 minute, stirring halfway through.
  3. While the base is microwaving, air fry the chicken nuggets according to package instructions, about 10-12 minutes at 400°F.
  4. Carefully remove the chicken nuggets and let them cool slightly. Cut into bite-sized chunks.
  5. Add the chopped chicken to the warmed cottage cheese mixture, stirring gently. Microwave for an additional 30 seconds.
  6. Stir one last time and serve immediately, optionally over pasta or rice.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 75mgSodium: 800mgPotassium: 700mgFiber: 2gSugar: 5gVitamin A: 500IUVitamin C: 2mgCalcium: 350mgIron: 2mg

Notes

Store any leftovers in an airtight container for up to 3 days. For long-term storage, freeze in a safe container for up to 2 months.

Tried this recipe?

Let us know how it was!