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Garden Veggie Spread

Creamy Garden Veggie Spread: Wholesome Flavor in Every Bite

Enjoy this Creamy Garden Veggie Spread, a nutritious snack packed with flavor and perfect for any gathering.
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Prep Time 25 minutes
Cook Time 10 minutes
Chill Time 30 minutes
Total Time 1 hour 5 minutes
Servings: 8 servings
Course: Snacks
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Spread
  • 2 tablespoons Olive Oil Substitute with avocado oil for a different flavor.
  • 1 medium Onion Finely chopped; use shallots for a milder taste.
  • 1 medium Carrot Grated for texture; replace with yellow squash if desired.
  • 1 medium Zucchini Finely diced; can be swapped with yellow squash or more carrots.
  • 1 medium Red Bell Pepper Diced; green bell pepper serves as a suitable substitute.
  • 2 cloves Garlic Minced; garlic powder can be used if unavailable.
  • 1 teaspoon Salt Adjust to personal preference.
  • 1/2 teaspoon Black Pepper Freshly ground; use white pepper for a milder spice.
  • 1 teaspoon Dried Italian Seasoning Can be substituted with oregano and basil.
  • 1 teaspoon Paprika Smoked paprika offers a deeper flavor alternative.
  • 8 ounces Cream Cheese Softened; vegan cream cheese can be used.
  • 1/4 cup Mayonnaise Greek yogurt serves as a lighter substitute.
  • 1 cup Shredded Mozzarella Cheese Omit or use dairy-free cheese for a lighter spread.
  • 1/4 cup Fresh Parsley Finely chopped; fresh dill or chives can be alternatives.
  • 1 tablespoon Lemon Juice Lime juice is a suitable substitution.

Equipment

  • large skillet
  • mixing bowl
  • Refrigerator

Method
 

Step‑by‑Step Instructions
  1. Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the finely chopped onion, grated carrot, diced zucchini, and red bell pepper. Sauté for 6-8 minutes until softened and caramelized.
  2. Stir in the minced garlic, salt, black pepper, Italian seasoning, and paprika. Cook for an additional minute to bloom the spices.
  3. Remove the skillet from heat and let the mixture cool for 5 minutes.
  4. Transfer the cooled mixture to a mixing bowl. Add cream cheese, mayonnaise, mozzarella, parsley, and lemon juice. Mix until smooth and creamy.
  5. Cover and refrigerate for at least 30 minutes to meld flavors.
  6. Stir before serving with pita chips, veggie sticks, or crackers.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 6gProtein: 3gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 20mgSodium: 150mgPotassium: 200mgFiber: 1gSugar: 2gVitamin A: 1500IUVitamin C: 20mgCalcium: 50mgIron: 1mg

Notes

Choose the freshest vegetables for best flavor. Avoid overcooking to maintain vibrant colors and textures. Customize according to available ingredients.

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