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Creamy Garlic Parmesan Soup

Creamy Garlic Parmesan Soup that Warms the Soul

This Creamy Garlic Parmesan Soup is a comforting bowl of joy, perfect for hectic weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 cups
Course: Soup
Cuisine: American
Calories: 320

Ingredients
  

For the Base
  • 4 tablespoons unsalted butter Can use olive oil for a dairy-free option.
  • 4 cloves garlic Freshly minced, avoid soft or sprouting cloves.
  • 1 teaspoon Italian seasoning Oregano or basil can be used.
For the Thickening
  • ¼ cup all-purpose flour Gluten-free flour blends can be used.
For the Soup
  • 4 cups chicken stock Use vegetable stock for a vegetarian version.
  • 1 cup heavy cream Coconut cream can be used for dairy-free.
For the Heartiness
  • 1 cup ditalini pasta Opt for gluten-free varieties if needed.
  • 1 cup Parmesan cheese Nutritional yeast can be used for vegan.
For the Finish
  • 1 tablespoon white wine vinegar Lemon juice can substitute.
  • to taste salt
  • to taste pepper

Equipment

  • Large pot

Method
 

Step-by-Step Instructions
  1. In a large pot over low heat, melt 4 tablespoons of unsalted butter until it’s bubbly and fragrant, taking around 2-3 minutes. Carefully add 4 cloves of minced garlic and 1 teaspoon of Italian seasoning, stirring continuously for about 30 seconds until the garlic is softened and aromatic.
  2. Gradually sprinkle in ¼ cup of all-purpose flour, stirring constantly for about 1 minute until no clumps remain and the mixture forms a smooth roux.
  3. Slowly pour in 4 cups of chicken stock while stirring vigorously to incorporate the roux smoothly. Then add 1 cup of heavy cream, mixing well until combined. Increase heat to medium-high and bring to a simmer.
  4. Once simmering, add 1 cup of ditalini pasta to the pot. Cook for 5-8 minutes, stirring occasionally, until the pasta reaches al dente perfection.
  5. Remove from heat and stir in 1 cup of grated Parmesan cheese and 1 tablespoon of white wine vinegar until melted and creamy. Adjust seasoning with salt and pepper as needed.
  6. Ladle into bowls and garnish with fresh parsley and additional cheese if desired.

Nutrition

Serving: 1cupCalories: 320kcalCarbohydrates: 30gProtein: 10gFat: 20gSaturated Fat: 12gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 60mgSodium: 800mgPotassium: 500mgFiber: 2gSugar: 3gVitamin A: 800IUVitamin C: 2mgCalcium: 250mgIron: 1mg

Notes

This soup is perfect for customizing with additional ingredients and is best served fresh with crusty bread or a salad.

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