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Creamy High Protein Taco Soup

Creamy High Protein Taco Soup for Cozy Comfort Nights

A delicious and nutritious creamy high protein taco soup, ready in under 30 minutes, perfect for meal prep and cozy dinners.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 6 bowls
Course: Soup
Cuisine: Mexican
Calories: 350

Ingredients
  

For the Soup Base
  • 2 pounds Ground Beef (96/4) Primary protein source, substitute with turkey or chicken if desired.
  • 15 oz Sliced Stewed Tomatoes Adds moisture and flavor; fresh diced tomatoes can be used for freshness.
  • 10 oz RO-TEL Diced Tomatoes with Green Chiles Provides a spicy kick; replace with regular diced tomatoes for milder version.
  • 15 oz Black Beans (undrained) Adds protein and a creamy texture; kidney beans or chickpeas work well as alternatives.
  • 15 oz Pinto Beans (undrained) Enhances protein and fiber; other beans can also be used.
  • 15 oz Whole Kernel Corn (undrained) Brings sweetness; fresh or frozen corn can be used.
For Flavoring
  • 2 packets Taco Seasoning Essential flavor base; consider homemade for a personal touch.
  • 1 packet Ranch Dip Mix Enhances flavor complexity; omit for lighter flavor.
For Vegetable Goodness
  • 12 oz Frozen Pepper & Onion Blend Convenient veggie medley; fresh alternatives are bell peppers and onions.
  • 12 oz Frozen Broccoli & Cauliflower Florets Increases vegetable content; any frozen mixed vegetables can be used.
For Creaminess
  • 8 oz Fat-Free Cream Cheese Adds creaminess with lower calories; dairy-free option available.
  • 1 cup Fat-Free Greek Yogurt Brings tangy flavor; substitute with dairy-free yogurt.

Equipment

  • Large pot

Method
 

Cooking Steps
  1. Heat a large pot over medium-high heat and add the ground beef. Cook for about 5-7 minutes, breaking it into smaller pieces as it browns until well cooked, reaching an internal temperature of 160°F (71°C).
  2. Once the meat is cooked, add the sliced stewed tomatoes, RO-TEL tomatoes, black beans, pinto beans, and whole kernel corn. Sprinkle in the taco seasoning and ranch dip mix, stir well, and bring to a boil.
  3. After boiling, stir in the frozen pepper and onion blend along with the broccoli and cauliflower florets. Lower heat and let it simmer for another 6-8 minutes until the vegetables are tender.
  4. Reduce heat to low and add the fat-free cream cheese and Greek yogurt. Stir continuously until fully melted and incorporated, achieving a creamy consistency.
  5. Remove the pot from heat and ladle the soup into bowls. Garnish with toppings like cilantro, avocado, or shredded cheese if desired.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 60mgSodium: 800mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 20IUVitamin C: 25mgCalcium: 10mgIron: 15mg

Notes

Experiment with ingredient substitutions and enjoy personalizing this hearty soup!

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