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Mango Orange Smoothie

Creamy Mango Orange Smoothie for a Refreshing Boost

Enjoy a delicious and healthy Mango Orange Smoothie packed with protein, healthy fats, and fiber.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 cups
Course: Drinks
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie Base
  • 1 cup unsweetened almond milk Feel free to substitute with your favorite milk.
  • 1 cup frozen mango Fresh mango can be used, adjust almond milk for consistency.
  • 1 cup frozen mandarin oranges Use fresh if you prefer, adjust almond milk as needed.
For the Creaminess
  • 1/2 cup plain Greek yogurt Substitute with dairy-free yogurt for vegan option.
  • 1/2 pcs ripe avocado Reduce or omit for a lighter drink.
For Flavor Enhancement
  • 1 teaspoon ground ginger Adjust to taste or omit if preferred.
  • 1 teaspoon vanilla extract
  • a pinch sea salt Enhances all flavors.

Equipment

  • high-speed blender

Method
 

Step-by-Step Instructions
  1. Start by pouring 1 cup of unsweetened almond milk into a high-speed blender.
  2. Next, add 1 cup of frozen mango and 1 cup of frozen mandarin oranges into the blender.
  3. Now, add ½ cup of plain Greek yogurt and ½ a ripe avocado to the blender.
  4. For an extra layer of flavor, include 1 teaspoon of ground ginger, 1 teaspoon of vanilla extract, and a pinch of sea salt.
  5. Secure the blender lid and blend on high for about 30-60 seconds, or until completely smooth.
  6. Once blended, taste your smoothie and adjust the thickness or flavors as needed.
  7. Pour your vibrant Mango Orange Smoothie into a glass and serve immediately, chilled.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 30gProtein: 7gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 5mgSodium: 100mgPotassium: 400mgFiber: 5gSugar: 20gVitamin A: 1000IUVitamin C: 40mgCalcium: 150mgIron: 1mg

Notes

Use frozen fruit for a creamier texture and adjust liquid based on your fruit choice.

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