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Mexican Street Corn Soup

Creamy Mexican Street Corn Soup That Tastes Like Summer

Experience the vibrant flavors of summer with this comforting and creamy Mexican Street Corn Soup.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 6 bowls
Course: Soup
Cuisine: Mexican
Calories: 350

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil Can substitute with avocado oil if desired.
  • 1 medium Red Onion Diced.
  • 1 medium Jalapeño Finely chopped.
  • 3 cloves Garlic Minced.
For the Soup
  • 2 skinless, boneless Chicken Breasts Provides protein; rotisserie chicken is a great time-saver.
  • 2 cups Fire-Roasted Corn Freshly charred or canned if needed.
  • 1 can Diced Green Chiles Adjust based on your spice preference.
  • 1 tablespoon Tajín Seasoning Can swap with chili powder and lime zest.
  • 1 teaspoon Ground Cumin Adjust according to personal taste.
  • 1 teaspoon Chili Powder Modify according to your heat tolerance.
  • 1 teaspoon Table Salt Reduce if using broth with added sodium.
  • 1 teaspoon Black Pepper Finely ground.
  • 5 cups Chicken Stock/Broth Opt for low-sodium for a healthier option.
For the Creamy Finish
  • 1 cup Sour Cream Full-fat or Greek yogurt; consider dairy-free alternatives.
  • 1 cup Monterey Jack Cheese Shredded.
  • 1 medium Lime Juice Brightens the flavors.
  • 1/4 cup Cilantro Chopped.
  • 1/2 cup Queso Fresco Crumble for garnish.

Equipment

  • Large pot

Method
 

Preparation Steps
  1. In a large pot, heat 2 tablespoons of olive oil over medium-high heat. Add 1 diced red onion and 1 finely chopped jalapeño; sauté for about 3–4 minutes until they become soft and fragrant.
  2. Stir in 3 cloves of minced garlic and cook for an additional 30 seconds until golden.
  3. Incorporate 2 skinless, boneless chicken breasts, 2 cups of fire-roasted corn, and 1 can of diced green chiles into the pot.
  4. Sprinkle in 1 tablespoon of Tajín, 1 teaspoon each of ground cumin and chili powder, and season with salt and pepper; stir to combine and cook for 2 more minutes.
  5. Pour in 5 cups of chicken stock, bring to a boil, then reduce to low and let simmer covered for 25 minutes.
  6. Remove the chicken, shred it, and return it to the pot.
  7. Stir in 1 cup of sour cream or Greek yogurt, and 1 cup of shredded Monterey Jack cheese along with the juice of 1 lime.
  8. Let simmer for an additional 3 minutes, then ladle into bowls and garnish with crumbled queso fresco, lime wedges, and chopped cilantro.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 20gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 4gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days, or freeze for up to 3 months.

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