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Creamy Peach Soup

Creamy Peach Soup: A Sweet and Silky Summer Treat

A delightful vegan and gluten-free Creamy Peach Soup that captures the essence of summer with sweet peaches and creamy coconut milk.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Soup
Cuisine: Gluten-Free, Vegan
Calories: 180

Ingredients
  

For the Soup
  • 4-5 pieces Ripe Peaches Frozen peaches can be used in off-season.
  • 1 can (13.5 oz) Coconut Milk Full-fat for best texture.
  • 4 cups Vegetable Broth Low-sodium for better seasoning control.
  • 1 unit Onion Chopped.
  • 2 cloves Garlic Minced.
For Sautéing
  • 2 tablespoons Olive Oil Can substitute with avocado oil.
To Sweeten
  • 2 tablespoons Honey or Maple Syrup Adjust based on taste.
For Brightness
  • 1 unit Lime Juice Can substitute with lemon juice.
For Garnish
  • a few leaves Fresh Basil Leaves Can substitute with mint leaves.

Equipment

  • medium-sized saucepan
  • Immersion Blender

Method
 

Step-by-Step Instructions for Creamy Peach Soup
  1. Heat 2 tablespoons of olive oil in a medium-sized saucepan over medium heat. Add 1 chopped onion and sauté for 5–7 minutes until translucent and fragrant. Stir in 2 minced garlic cloves for an additional 1–2 minutes.
  2. Wash, peel (if preferred), and slice 4–5 ripe peaches into wedges.
  3. Add the sliced peaches and 4 cups of vegetable broth to the saucepan. Stir well and bring to a gentle simmer. Cook for 10–15 minutes, until peaches are tender.
  4. Blend the soup until smooth using an immersion blender.
  5. Return the blended soup to low heat and stir in 1 can (13.5 oz) of coconut milk, 2 tablespoons of honey or maple syrup, and the juice of 1 lime. Mix thoroughly and let simmer for 5 minutes.
  6. Ladle soup into bowls and garnish with fresh basil leaves.

Nutrition

Serving: 1bowlCalories: 180kcalCarbohydrates: 28gProtein: 2gFat: 7gSaturated Fat: 6gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gSodium: 300mgPotassium: 400mgFiber: 2gSugar: 12gVitamin A: 1500IUVitamin C: 25mgCalcium: 30mgIron: 1mg

Notes

Ensure peaches are fully ripe for the best flavor. Store leftovers in an airtight container in the fridge for up to 3 days.

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