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Roasted Poblano Soup

Creamy Roasted Poblano Soup for Cozy Nights In

A comforting Creamy Roasted Poblano Soup perfect for chilly nights.
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings: 6 bowls
Course: Soup
Cuisine: Mexican
Calories: 450

Ingredients
  

For the Soup Base
  • 1 tablespoon Olive Oil substitute with canola or avocado oil
  • 3 medium Poblano Peppers swap with jalapeño or serrano peppers for spiciness
  • 1/4 cup Unsalted Butter use coconut oil for dairy-free
  • 1 medium White Onion, diced yellow onion can substitute
  • 1 cup Celery, diced leeks are a great alternative
  • 1 1/2 cups Baby Gold Potatoes, diced Yukon gold or russet work too
  • 3 cloves Garlic, minced garlic powder can substitute
  • 1 teaspoon Ground Cumin try Moroccan spices for a twist
  • 2 teaspoons Red Pepper Flakes adjust for heat preference
  • to taste Kosher Salt sea salt can substitute
  • to taste Black Pepper
  • 5 cups Lower-Sodium Chicken Broth vegetable broth for vegetarian version
  • 1 1/2 - 2 pounds Boneless Skinless Chicken Breasts, cut into chunks consider rotisserie chicken for quicker option
  • 1 cup Heavy Cream substitute with full-fat coconut milk or oat milk
  • 1/4 cup Cilantro, minced fresh parsley can also substitute
Optional Toppings
  • Tortilla Strips adds crunchy texture
  • Avocado offers creaminess
  • Bacon Bits for savory finish

Equipment

  • oven
  • Large Stock Pot
  • Immersion Blender
  • baking sheet

Method
 

Roasted Poblano Soup Instructions
  1. Step 1: Preheat your oven to 450°F. Slice the poblano peppers in half and drizzle with olive oil. Roast for about 20 minutes until charred. Cool, peel, chop, and set aside.
  2. Step 2: In a stock pot, melt unsalted butter over medium heat. Add onion, celery, and baby gold potatoes, cooking for 9-10 minutes until softened. Stir in garlic, cumin, red pepper flakes, salt, and pepper, sautéing for 1 minute.
  3. Step 3: Pour in lower-sodium chicken broth and add chopped roasted poblano peppers. Bring to a gentle boil for 5 minutes.
  4. Step 4: Add chicken chunks, reduce heat, cover, and simmer for 10 minutes until chicken is tender. Remove chicken, chop or shred, and set aside.
  5. Step 5: Use an immersion blender to blend the soup to desired consistency, avoiding over-blending.
  6. Step 6: Return chicken to the soup, stir in heavy cream, and simmer for an additional 5 minutes.
  7. Step 7: Ladle soup into bowls, garnish with cilantro, and optional toppings, then serve hot.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 30gProtein: 25gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 700mgPotassium: 800mgFiber: 5gSugar: 4gVitamin A: 1000IUVitamin C: 50mgCalcium: 100mgIron: 3mg

Notes

This soup is perfect for meal prep and freezing for later enjoyment.

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