Go Back
+ servings
Salmon Spinach Pasta Dish

Creamy Salmon Spinach Pasta Dish for a Cozy Dinner Night

Delight in a nutritious and flavorful Salmon Spinach Pasta Dish perfect for dinner.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 700

Ingredients
  

For the Pasta
  • 8 ounces Fettuccine or Linguine Whole wheat or gluten-free pasta can be used for a healthier option.
For the Cooking
  • 2 tablespoons Olive Oil Can substitute with canola or avocado oil.
For the Aromatics
  • 2 cloves Garlic Use roasted garlic for a milder taste.
For the Protein
  • 1 pound Fresh Salmon Fillet Can be substituted with shrimp or chicken if preferred.
For the Vegetables
  • 4 cups Fresh Spinach Substitute with kale or Swiss chard for variations.
For the Creamy Sauce
  • 1 cup Heavy Cream Use half-and-half or a plant-based cream for lighter options.
  • 1/2 cup Parmesan Cheese Can substitute with Pecorino Romano or nutritional yeast for a vegan option.
  • 1 teaspoon Lemon Zest Use lime zest as an alternative for a different twist.
  • 2 tablespoons Fresh Lemon Juice Alternatively, use white wine for a different flavor profile.
  • Salt and Pepper Adjust according to personal preferences.
For the Finishing Touch
  • 1/4 teaspoon Red Pepper Flakes Omit for a milder dish or substitute with black pepper.
  • Fresh Parsley Chopped, for garnish.

Equipment

  • Large pot
  • skillet
  • Measuring Cups
  • measuring spoons
  • Knife
  • Cutting board

Method
 

Step-by-Step Instructions
  1. Start by bringing a large pot of salted water to a rolling boil. Add 8 ounces of fettuccine or linguine and cook according to the package instructions until al dente, usually about 8–10 minutes. Remember to reserve 1 cup of the starchy pasta water before draining the pasta.
  2. In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Season the fresh salmon fillet with salt and pepper and place it in the hot oil. Sear the salmon for about 4-5 minutes on each side until golden and cooked through.
  3. Remove the salmon from the skillet and set it aside to cool slightly before flaking it into bite-sized pieces.
  4. Using the same skillet, lower the heat to medium and add minced garlic. Sauté the garlic for about 1-2 minutes until fragrant. Then, add 4 cups of washed and chopped fresh spinach to the pan and sauté until it wilts, about 2 minutes.
  5. Pour in 1 cup of heavy cream, stirring well to combine with the garlic and spinach.
  6. Once the cream is heated through, sprinkle in 1/2 cup of grated Parmesan cheese, 1 teaspoon of lemon zest, and 2 tablespoons of fresh lemon juice. Stir continuously until the cheese melts and the sauce thickens slightly, about 3-4 minutes.
  7. Add the drained pasta directly into the skillet with the creamy sauce. Mix in the flaked salmon, adding reserved pasta water until you reach your preferred sauce consistency.
  8. Once combined, remove the skillet from heat and serve the pasta immediately, garnished with freshly chopped parsley.

Nutrition

Serving: 1plateCalories: 700kcalCarbohydrates: 60gProtein: 35gFat: 35gSaturated Fat: 18gPolyunsaturated Fat: 4gMonounsaturated Fat: 5gCholesterol: 90mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 50IUVitamin C: 30mgCalcium: 25mgIron: 15mg

Notes

This dish is best enjoyed hot and is perfect for a cozy dinner night!

Tried this recipe?

Let us know how it was!