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Spicy Miso Carrot Soup

Creamy Spicy Miso Carrot Soup for Cozy Nights

This Spicy Miso Carrot Soup brings together sweet carrots, rich coconut milk, and fresh ginger for a heartwarming, vegan, and gluten-free dish.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soup
Cuisine: Gluten-Free, Vegan
Calories: 230
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 4 cups Chopped fresh carrots Use fresh, sweet varieties.
  • 2 tablespoons Olive oil Coconut oil can be a substitute.
  • 1 medium Onion Diced, yellow or white.
  • 3 cloves Garlic Minced.
  • 1 tablespoon Ginger Freshly grated.
For the Broth
  • 4 cups Vegetable broth Opt for low-sodium.
  • 3 tablespoons Miso paste Chickpea miso is a soy-free alternative.
  • 2 tablespoons Soy sauce Tamari keeps it gluten-free.
For Creaminess and Spice
  • 1 can Full-fat coconut milk For the best creaminess.
  • to taste Sriracha Adjust for spice preference.
For Garnish
  • to taste Chopped green onions
  • to taste Chopped cilantro

Equipment

  • Large pot
  • Immersion Blender

Method
 

Step‑by‑Step Instructions
  1. In a large pot, heat olive oil over medium heat. Add diced onion and sauté for 5-7 minutes until translucent.
  2. Stir in minced garlic and grated ginger, cooking for an additional minute.
  3. Add chopped fresh carrots, stirring well and cooking for about 5 minutes to soften slightly.
  4. Pour in vegetable broth and bring to a gentle simmer. Cover and cook for 15-20 minutes until fork-tender.
  5. Blend the soup until silky smooth using an immersion blender.
  6. Dissolve miso paste in a ladle of hot soup, then stir it back into the pot gently.
  7. Add coconut milk and soy sauce, mixing thoroughly and adjusting seasoning as needed.
  8. Serve hot, garnished with chopped green onions and cilantro.

Nutrition

Serving: 1bowlCalories: 230kcalCarbohydrates: 30gProtein: 5gFat: 10gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 800mgPotassium: 600mgFiber: 5gSugar: 6gVitamin A: 8000IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

Avoid boiling after adding miso to preserve its flavor. For best results, use fresh ingredients.

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