Go Back
+ servings
Creamy Summer Squash Soup

Creamy Summer Squash Soup: Easy Comfort in Every Spoonful

Enjoy a delicious and comforting bowl of Creamy Summer Squash Soup, perfect for summer with fresh produce.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 cups
Course: Soup
Cuisine: Vegan
Calories: 200

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil Provides fat for sautéing the base ingredients.
  • 1 medium Onion, chopped Adds sweetness and depth of flavor.
  • 2 cloves Garlic, minced Enhances aroma and flavor.
For the Soup
  • 4 medium Yellow Summer Squash, sliced The star of the show.
  • 1 medium Potato, peeled and diced Adds body and thickness to the soup.
  • 3 cups Vegetable Broth The flavorful liquid base.
  • 1/2 cup Heavy Cream or Coconut Cream For richness; coconut cream option makes it dairy-free.
Seasoning and Garnish
  • 1 teaspoon Salt Essential seasoning for flavor enhancement.
  • 1/2 teaspoon Black Pepper Adds a touch of spice.
  • 1/2 teaspoon Dried Thyme Introduces an aromatic herb flavor.
  • Fresh Parsley or Chives For garnish.

Equipment

  • Large pot
  • Immersion Blender

Method
 

Step-by-Step Instructions
  1. Heat the Olive Oil: In a large pot, heat olive oil over medium heat until shimmering, about 1-2 minutes. Add the chopped onion and cook for 5 minutes until translucent.
  2. Sauté the Garlic: Add the minced garlic and sauté for 1 minute until fragrant, careful not to let it burn.
  3. Add the Summer Squash and Potato: Stir in the sliced summer squash and diced potato. Cook for 3-4 minutes until they begin to soften.
  4. Incorporate the Vegetable Broth: Pour in the vegetable broth, bring to a boil, then reduce to low and simmer for 20 minutes.
  5. Blend Until Smooth: Remove from heat and blend the soup until smooth using an immersion blender.
  6. Stir in the Cream and Seasoning: Return to low heat and stir in cream, salt, pepper, and thyme. Simmer for another 5 minutes.
  7. Adjust Final Seasoning and Serve: Taste the soup and adjust seasoning as needed. Serve hot, garnished with parsley or chives.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 30gProtein: 4gFat: 8gSaturated Fat: 3gMonounsaturated Fat: 4gCholesterol: 5mgSodium: 400mgPotassium: 600mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 2mg

Notes

This Creamy Summer Squash Soup is low-calorie and vegan-friendly, making it a comforting yet healthy choice for any meal.

Tried this recipe?

Let us know how it was!