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Vegan Baked Ziti

Creamy Vegan Baked Ziti That Will Make You Forget Meat

A comforting Vegan Baked Ziti that’s a hearty and satisfying meal without any animal products.
Prep Time 15 minutes
Cook Time 45 minutes
Cooling Time 5 minutes
Total Time 1 hour 5 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Italian, Vegan
Calories: 350

Ingredients
  

For the Vegan Ground Beef Sauce
  • 1 cup Textured Vegetable Protein (TVP) Can substitute with lentils or tempeh.
  • 2 cups Vegan Beef Stock or Vegetable Stock Moisture and depth of flavor.
  • 2 tablespoons Olive Oil Also can use any vegetable oil.
  • 1 medium Onion (Chopped) Any type of onion.
  • 3 cloves Garlic (Crushed) Or garlic powder.
  • 1 tablespoon Oregano
  • 1 tablespoon Thyme
  • 1 teaspoon Onion Powder
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Cumin
  • 1 teaspoon Smoked Paprika
  • 1/2 teaspoon Cayenne Pepper
  • 1 tablespoon Liquid Smoke Can omit if not available.
  • 2 tablespoons Soy Sauce Replace with tamari for gluten-free.
  • 2 tablespoons Tomato Paste
  • 1 can Crushed Tomatoes
  • 1 can Chopped Tomatoes
  • 2 tablespoons Light Brown Sugar Or maple syrup as alternative.
  • to taste Salt
  • to taste Ground Black Pepper
For the Cheese Sauce
  • 2 tablespoons Olive Oil (for Cheese Sauce)
  • 2 tablespoons All-Purpose Flour Use gluten-free flour blend for gluten-free.
  • 2 cups Soy Milk Any non-dairy milk can work.
  • 1 tablespoon Dijon Mustard Can use regular mustard.
  • 1/4 cup Nutritional Yeast Omit if not preferred.
For the Pasta & Garnish
  • 12 ounces Ziti Noodles (or Penne) Can substitute with any tubular pasta.
  • to taste Fresh Chopped Parsley For garnish.

Equipment

  • large skillet
  • Medium Saucepan
  • Large pot
  • Baking Dish

Method
 

Step-by-Step Instructions for Vegan Baked Ziti
  1. Prepare Vegan Ground Beef by soaking 1 cup of textured vegetable protein (TVP) in 2 cups of boiling vegan beef stock or vegetable stock for 5–10 minutes until it absorbs the liquid and plumps up. In a large skillet, heat 2 tablespoons of olive oil over medium heat, then sauté 1 chopped onion until softened, about 5 minutes. Add 3 crushed garlic cloves along with oregano, thyme, and your chosen spices, stirring for about 1-2 minutes until fragrant.
  2. Mix the rehydrated TVP into the skillet and add 1 tablespoon of liquid smoke, 2 tablespoons of soy sauce, and 2 tablespoons of tomato paste. Cook for 8-10 minutes until well-browned and fragrant. Then stir in 1 can of crushed tomatoes and 1 can of chopped tomatoes with 2 tablespoons of light brown sugar. Simmer for 10 minutes on low heat.
  3. In a medium saucepan over medium heat, combine 2 tablespoons of olive oil and 2 tablespoons of all-purpose flour, whisking for 2-3 minutes until it forms a roux. Gradually pour in 2 cups of soy milk while stirring to avoid lumps, and cook for another 5-7 minutes until thickened. Stir in 1 tablespoon of dijon mustard and 1/4 cup of nutritional yeast with a pinch of salt and pepper, then set aside.
  4. Bring a large pot of salted water to boil, and cook 12 ounces of ziti noodles according to package instructions until al dente, about 8-10 minutes. Drain and rinse under cold water.
  5. Preheat your oven to 400°F (200°C). In a large mixing bowl, combine the drained pasta with the vegan ground beef sauce, folding in half of the cheese sauce. Transfer to a baking dish and top with the remaining cheese sauce.
  6. Bake uncovered for 25-30 minutes or until golden brown and bubbling. Let cool for 5 minutes before serving.
  7. Garnish with fresh parsley before serving hot.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 54gProtein: 14gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 500mgPotassium: 600mgFiber: 6gSugar: 6gVitamin A: 5IUVitamin C: 10mgCalcium: 15mgIron: 15mg

Notes

This Vegan Baked Ziti is freezer-friendly and can be reheated easily.

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