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+ servings
Avocado Toast

Creative Avocado Toast Recipes for a Quick and Healthy Breakfast

Enjoy delicious and nutritious avocado toast variations that make for a quick breakfast option.
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 2 slices
Course: Breakfast
Cuisine: American
Calories: 230

Ingredients
  

For the Toast Base
  • 2 slices Sourdough or Whole Wheat Bread Slice at least ½ inch thick for best results.
For the Creamy Spread
  • 1 each Ripe Haas Avocado Optimal flavor and creamy texture.
  • 1 tablespoon Fresh Lemon Juice Can substitute with lime juice.
  • 1 pinch Kosher Salt Table salt can be used in a pinch.
  • 1 pinch Black Pepper Freshly cracked is recommended.
For Extra Richness
  • 1 teaspoon Extra-Virgin Olive Oil Avocado oil can be used as a substitute.
For Freshness and Color
  • 1 tablespoon Fresh Herbs (e.g., Parsley, Basil) Feel free to use cilantro or chives.
For Custom Toppings
  • 1 cup Toppings (e.g., cherry tomatoes, smoked salmon) Get creative based on availability and preferences.

Equipment

  • Toaster
  • mixing bowl
  • Knife
  • spatula

Method
 

Step-by-Step Instructions
  1. Begin by setting your toaster or broiler to medium-high heat. Toast thick slices of your chosen bread for about 3-5 minutes or until golden brown.
  2. While the bread is toasting, cut ripe avocado in half, remove the pit, and mash the flesh in a bowl with lemon juice, salt, and pepper.
  3. Spread a generous layer of mashed avocado over each slice of toasted bread.
  4. Add desired toppings, such as cherry tomatoes or smoked salmon, drizzle with olive oil, and top with fresh herbs.
  5. Serve immediately with a side of fruit or salad for a balanced meal.

Nutrition

Serving: 1sliceCalories: 230kcalCarbohydrates: 30gProtein: 6gFat: 12gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 200mgPotassium: 400mgFiber: 7gSugar: 1gVitamin A: 4IUVitamin C: 10mgCalcium: 4mgIron: 6mg

Notes

Experiment with different toppings to create your unique avocado toast combinations.

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