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–+ servings
Air Fryer Chicken Parmesan

Crispy Air Fryer Chicken Parmesan for a Happy Family Dinner

Enjoy a healthier twist on a classic Italian dish with this Air Fryer Chicken Parmesan recipe, perfect for family dinners.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Chicken
Cuisine: Italian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Boneless, skinless chicken breasts Thighs can be used for extra juiciness.
  • 1 teaspoon Kosher salt Adjust according to dietary needs.
  • 1 teaspoon Freshly ground black pepper Substitute with white pepper if preferred.
For the Breading
  • 1 cup All-purpose flour Gluten-free flour can be used.
  • 2 large Eggs Flax eggs can be a vegan alternative.
  • 1 cup Panko bread crumbs Traditional bread crumbs can be used, but will be less light.
  • 1/2 cup Finely grated Parmesan cheese Nutritional yeast is a great vegan option.
  • 1 teaspoon Dried oregano Fresh oregano can enhance flavor.
  • 1/2 teaspoon Crushed red pepper flakes Omit for a milder dish.
  • 1 teaspoon Garlic powder Fresh minced garlic can be a substitute.
For the Assembly
  • 1 cup Marinara sauce Homemade is best, but store-bought is convenient.
  • 1 cup Shredded mozzarella Vegan cheese can be used for a dairy-free option.
  • 1/4 cup Chopped fresh parsley Optional for garnish.

Equipment

  • Air Fryer

Method
 

Step-by-Step Instructions
  1. Butterfly the chicken breasts into thin cutlets and season with salt and pepper.
  2. Set up a dredging station with flour, beaten eggs, and the panko mixture.
  3. Coat each chicken cutlet in flour, dip in eggs, then coat with the panko mixture.
  4. Preheat the air fryer to 400°F. Cook the cutlets for 5 minutes, flip and cook for another 5 minutes.
  5. Remove chicken, add marinara and sprinkle with mozzarella, then air fry for 3 more minutes.
  6. Plate the chicken and garnish with parsley, serve with pasta or salad.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 30gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 5gMonounsaturated Fat: 3gCholesterol: 150mgSodium: 800mgPotassium: 500mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 10mgCalcium: 300mgIron: 2mg

Notes

Experiment with various herbs or spices in the panko mixture for an enhanced flavor experience.

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