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–+ servings
Avocado Chips

Crispy Avocado Chips: A Guilt-Free Snack Adventure

Enjoy delicious Avocado Chips, a crispy and guilt-free snack made with ripe avocados and Parmesan.
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Snacks
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 large ripe avocado Make sure it is perfectly ripe.
  • 1/4 cup freshly grated Parmesan Use nutritional yeast for a dairy-free option.
For Flavoring
  • 1 tablespoon lemon juice Freshly squeezed for best taste.
  • 1 teaspoon garlic powder Fresh minced garlic can be swapped in.
  • 1 teaspoon Italian seasoning Can substitute with dried oregano or thyme.
  • 1/2 teaspoon kosher salt Can use sea salt or omit for reduced sodium.
  • 1/4 teaspoon freshly ground black pepper Adjust according to spice preference.

Equipment

  • oven
  • mixing bowl
  • baking sheet
  • Measuring Cup
  • Nonstick Spray

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 350°F (175°C).
  2. In a mixing bowl, mash the ripe avocado until smooth.
  3. Stir in the Parmesan, lemon juice, garlic powder, Italian seasoning, salt, and pepper.
  4. Scoop and flatten the mixture onto a lined baking sheet, forming small circles about 1/4-inch thick.
  5. Bake for 30–40 minutes, flipping halfway through until golden and crisp.
  6. Allow the chips to cool for a few minutes before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 6gProtein: 6gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 10mgSodium: 200mgPotassium: 200mgFiber: 5gSugar: 1gVitamin A: 250IUVitamin C: 5mgCalcium: 150mgIron: 1mg

Notes

Ensure your avocado is ripe for the best texture. Store remains in an airtight container for up to 2 days.

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