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Baked Chicken Goujons

Crispy Baked Chicken Goujons That Will Wow Your Taste Buds

Delicious crispy baked chicken goujons that are healthy, quick, and kid-approved.
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Prep Time 15 minutes
Cook Time 15 minutes
Chilling Time 30 minutes
Total Time 1 hour
Servings: 4 goujons
Course: Main Course
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Goujons
  • 500 grams Chicken Breasts Cut into finger-width strips
  • 2 Eggs Can use buttermilk for extra moisture
  • 100 grams All-Purpose Flour Gluten-free flour works as a substitute
  • 100 grams Panko Breadcrumbs Regular breadcrumbs can be used
  • 1 teaspoon Paprika Cayenne can be used for extra kick
  • 2 tablespoons Olive Oil Any neutral oil can be used
  • 2 cloves Garlic Fresh garlic is best
For the Chimichurri
  • 1 bunch Flat Leaf Parsley Cilantro can be used
  • 2 tablespoons Lemon Juice Vinegar can be used as a substitute
  • 1 tablespoon Red Wine Vinegar More lemon juice can substitute
  • 1 Red Chilli Use fresno chilies for medium spice
  • to taste Salt
  • to taste Pepper

Equipment

  • oven
  • baking sheet
  • parchment paper
  • Shallow Bowls

Method
 

Step-By-Step Instructions
  1. Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
  2. Prepare three shallow bowls; one for beaten eggs, one for flour mixed with salt and pepper, and one for panko mixed with paprika, olive oil, salt, and pepper.
  3. Coat chicken strips first in the flour, then dip in eggs, and finally roll in the panko mixture.
  4. Arrange the coated chicken goujons on the baking sheet, ensuring they are spaced apart.
  5. Bake for about 15 minutes, flipping halfway through, until golden brown and cooked through.
  6. Prepare the chimichurri by mixing olive oil, minced garlic, parsley, lemon juice, red wine vinegar, salt, pepper, and red chili in a bowl.
  7. Serve the baked chicken goujons warm with the chimichurri sauce.

Nutrition

Serving: 1goujonCalories: 250kcalCarbohydrates: 20gProtein: 30gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 300mgPotassium: 400mgFiber: 2gSugar: 1gVitamin A: 5IUVitamin C: 15mgCalcium: 2mgIron: 8mg

Notes

For extra crispiness, chill the coated chicken strips for 30 minutes before baking.

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