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Baked Cucumber Chips With Salt & Vinegar Flavor

Crispy Baked Cucumber Chips With Salt & Vinegar Flavor Delight

These Baked Cucumber Chips With Salt & Vinegar Flavor are a healthy and satisfying snack, perfect for guilt-free munching.
Prep Time 15 minutes
Cook Time 4 hours
Cooling Time 20 minutes
Total Time 4 hours 35 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 50

Ingredients
  

For the Chips
  • 2 medium Cucumbers
  • 1 tablespoon Olive Oil or Avocado Oil substitute with light cooking spray for lower fat
  • 1 tablespoon Apple Cider Vinegar omit for a plain version if desired
  • 1 teaspoon Sea Salt adjust based on your taste preferences
Optional Seasoning Variations
  • 1 teaspoon Dill adds a fresh flavor twist
  • 1 teaspoon Ranch Powder for a creamy, zesty kick

Equipment

  • mandoline slicer
  • Baking Tray
  • parchment paper
  • Dehydrator

Method
 

Preparation Steps
  1. Begin by washing your cucumbers thoroughly under cold water. Using a mandoline slicer, cut them into thin, even slices, about 1/8 inch thick.
  2. Lay the cucumber slices on a clean paper towel, blotting them gently to absorb any excess moisture.
  3. In a large mixing bowl, combine the dried cucumber slices with olive oil, apple cider vinegar, and sea salt. Toss gently to ensure each slice is evenly coated.
  4. Preheat your oven to a low temperature of 175°F (80°C). Line a baking tray with parchment paper and arrange the seasoned cucumber slices in a single layer. Bake for 3-4 hours, checking occasionally until they are completely crisp.
  5. For those using a dehydrator, set it to a temperature between 125°F and 135°F. Allow them to dry for 10-12 hours, checking for crispness.
  6. Let the cool baked cucumber chips cool completely on a wire rack before serving.

Nutrition

Serving: 1servingCalories: 50kcalCarbohydrates: 7gProtein: 1gFat: 3gMonounsaturated Fat: 2gSodium: 200mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 200IUVitamin C: 5mgCalcium: 30mgIron: 0.5mg

Notes

Ensure uniform slicing and proper moisture removal for best texture.

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