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Crispy Baked Sweet Potato Fries

Crispy Baked Sweet Potato Fries That Are Irresistibly Good

Enjoy guilt-free Crispy Baked Sweet Potato Fries, a wholesome snack that satisfies crunchy cravings while fitting into Paleo and Whole30 diets.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 fries
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fries
  • 2 medium Sweet Potatoes make sure to slice them evenly for perfect cooking
  • 2 tablespoons Olive Oil Avocado oil can be substituted
  • 1 teaspoon Sea Salt adjust based on dietary preferences
  • 1/2 teaspoon Pepper (Black or Paprika) substitute with cayenne for more spice
  • 1 teaspoon Garlic Powder fresh crushed garlic can be used for bolder flavor
  • 1 teaspoon Onion Powder balances the sweetness of sweet potatoes

Equipment

  • oven
  • baking sheet
  • parchment paper
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and gather your tools: a baking sheet lined with parchment paper.
  2. Wash and peel the sweet potatoes, then cut them into even fries, aiming for a thickness of about 1/4 to 1/2 inch.
  3. In a large mixing bowl, toss the sweet potato fries with a drizzle of olive oil and season with salt, pepper, garlic powder, and onion powder.
  4. Spread the seasoned fries on the baking sheet in a single layer and place in the preheated oven. Set a timer for 25-30 minutes, flipping halfway through.
  5. Check for doneness as the timer approaches; fries should be golden and crispy. If needed, add a few extra minutes.
  6. Remove the fries from the oven, let them cool slightly, and serve warm for the best taste and texture.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 30gProtein: 2gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 350mgPotassium: 500mgFiber: 4gSugar: 4gVitamin A: 20000IUVitamin C: 25mgCalcium: 30mgIron: 1mg

Notes

These fries are perfect for dipping and can be stored in the fridge for up to 3 days. Reheat in an air fryer for optimal crispiness.

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