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Bang Bang Salmon Bites Bowls

Crispy Bang Bang Salmon Bites Bowls for a Flavorful Feast

Enjoy these Bang Bang Salmon Bites Bowls featuring crispy salmon and vibrant veggies for a healthy dinner.
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Prep Time 25 minutes
Cook Time 20 minutes
Resting Time 30 minutes
Total Time 1 hour 15 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Asian
Calories: 500
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bang Bang Sauce
  • 1/2 cup Mayonnaise Consider using Greek yogurt for a lighter option.
  • 2 tablespoons Sriracha Adjust according to spice preference.
  • 1 tablespoon Rice Vinegar Can swap with other mild vinegars if needed.
  • 2 cloves Garlic Fresh minced garlic amplifies the flavor.
For the Salmon
  • 1 pound Salmon Filet Opt for fresh, wild-caught for superior flavor.
  • 2 tablespoons Avocado Oil Can be replaced with canola oil.
For the Vegetables and Base
  • 1 cup Brown Rice Swap for cauliflower rice for a low-carb alternative.
  • 2 cups Broccoli Use fresh or frozen depending on availability.
  • 1 cup Asian Cucumber Salad Adds crunch and freshness.
  • 1 Avocado sliced Ensure it’s ripe for best results.

Equipment

  • mixing bowl
  • skillet
  • steamer basket

Method
 

Cucumber Salad Prep
  1. Combine sliced cucumbers with chopped fresh herbs, rice vinegar, and salt. Let it sit for 15 to 60 minutes.
Rice Cooking
  1. Prepare brown rice according to package instructions, typically taking about 45 minutes.
Bang Bang Sauce Preparation
  1. Whisk together mayonnaise, Sriracha, rice vinegar, and minced garlic. Refrigerate until ready to serve.
Broccoli Preparation
  1. Steam, sauté, or roast broccoli for about 5-20 minutes until tender.
Salmon Prep
  1. Cut salmon into bite-sized pieces and marinate in bang bang sauce for 10-15 minutes.
Cooking Salmon
  1. Heat skillet with avocado oil, cook salmon for 2-3 minutes, flip, add remaining marinade, and cook until internal temperature reaches 145°F.
Assemble Bowls
  1. Layer brown rice, cucumber salad, broccoli, avocado, and salmon in bowls. Drizzle with bang bang sauce.

Nutrition

Serving: 1bowlCalories: 500kcalCarbohydrates: 45gProtein: 60gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 600mgPotassium: 900mgFiber: 6gSugar: 3gVitamin A: 400IUVitamin C: 35mgCalcium: 100mgIron: 3mg

Notes

Use fresh wild-caught salmon for best flavor and ensure crispy texture by using hot oil when cooking.

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