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–+ servings
Crispy Black Bean Tacos

Crispy Black Bean Tacos that Will Wow Your Taste Buds

Enjoy these Crispy Black Bean Tacos, packed with flavor and perfect for any quick dinner. A healthy twist on a classic dish.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 tacos
Course: Dinner
Cuisine: Mexican
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 2 tablespoons Olive Oil Substitute with vegetable oil for a lighter option.
  • 1 medium Yellow Onion Can be replaced with shallots for a milder taste.
  • 2 cloves Garlic Use garlic powder in a pinch (1 clove = 1/8 tsp garlic powder).
  • 1 tablespoon Chipotle Pepper or Adobo Sauce Omit for a milder taco or replace with canned jalapeños.
  • 2 tablespoons Tomato Paste Substitute with ketchup or omit if unavailable.
  • 1 teaspoon Chili Powder
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Smoked Paprika You can use taco seasoning mix in place of all three spices for convenience.
  • 1 can Black Beans Canned black beans are preferable for ease.
  • 1 cup Vegetable Broth/Stock Can use water or chicken broth as alternatives.
  • 1 lime Lime Lemon juice can be used if lime is unavailable.
For the Tacos
  • 8 pieces Corn Tortillas Use flour tortillas as an alternative, though the texture may differ.
  • 1 cup Pepper Jack or Cheese of Choice For vegan options, substitute with dairy-free cheese alternatives.

Equipment

  • skillet
  • baking sheet
  • microwave
  • fork

Method
 

Step-by-Step Instructions
  1. Prep Ingredients: Start by gathering all your ingredients for the Crispy Black Bean Tacos. Chop the yellow onion and mince the garlic. Measure out the spices and set aside your canned black beans and vegetable broth.
  2. Sauté Onion: In a large skillet, heat olive oil over medium heat. Add the diced onion and a pinch of salt, sautéing for about 3-4 minutes until translucent.
  3. Toast Aromatics: Add minced garlic, chipotle pepper, chili powder, ground cumin, smoked paprika, and tomato paste to the skillet. Cook for another 2 minutes, stirring constantly.
  4. Make Filling: Stir in the black beans and vegetable broth, lightly mashing some beans while leaving others whole. Let simmer for about 5 minutes, then add fresh lime juice.
  5. Warm Tortillas: Wrap corn tortillas in a damp paper towel and microwave for about 30 seconds to steam them.
  6. Assemble Tacos: Preheat oven to 450°F. Grease a baking sheet with olive oil, layer warmed tortillas, add filling, sprinkle with cheese, and fold.
  7. Bake Tacos: Bake in the preheated oven for 8-10 minutes, flipping halfway through.
  8. Serve: Remove from the oven, let cool for a minute, and serve with toppings like guacamole or salsa.

Nutrition

Serving: 1tacoCalories: 250kcalCarbohydrates: 35gProtein: 10gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 10mgSodium: 300mgPotassium: 450mgFiber: 8gSugar: 2gVitamin A: 500IUVitamin C: 5mgCalcium: 150mgIron: 2mg

Notes

These tacos can be customized with various spices and toppings. For best texture, allow to cool slightly after baking.

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