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Crispy Black Bean Tacos

Crispy Black Bean Tacos: The Ultimate Flavor-Packed Delight

Crispy Black Bean Tacos are a delightful fusion of tacos and quesadillas, packed with smoky black beans and spices for a quick, flavor-packed meal.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 tacos
Course: Dinner
Cuisine: Mexican
Calories: 250

Ingredients
  

For the Filling
  • 1 can Canned Black Beans rinsed and low-sodium recommended
  • 1 medium Onion yellow or white
  • 2 cloves Garlic minced
  • 1 pepper Chipotle Pepper in Adobo or smoked paprika for milder heat
  • 1 teaspoon Cumin
  • 1 teaspoon Chili Powder
  • 2 tablespoons Tomato Paste optional
  • 1/2 cup Vegetable Stock or water
For the Tacos
  • 8 pieces Corn Tortillas
  • 1 cup Pepper Jack Cheese or vegan cheese
Optional Toppings
  • 1 medium Avocado diced or sliced
  • 1 cup Salsa your favorite variety
  • 2 pieces Jalapeños adjust to taste

Equipment

  • large skillet
  • baking sheet
  • microwave

Method
 

Step-by-Step Instructions
  1. Heat a large skillet over medium heat and add a drizzle of olive oil. Sauté the chopped onion until golden and fragrant, about 5-7 minutes. Stir in minced garlic, chopped chipotle pepper, cumin, and chili powder, cooking for an additional minute until aromatic.
  2. Add canned black beans and vegetable stock to the skillet, stirring gently. Use a fork to lightly mash some beans, allowing creaminess to blend in. Let mixture simmer for 5 minutes.
  3. Warm corn tortillas to prevent cracking by wrapping them in a damp towel and steaming in the microwave for about 30 seconds.
  4. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper. Fill one half of each tortilla with the black bean mixture and sprinkle with Pepper Jack cheese before folding.
  5. Bake tacos for about 20 minutes until golden and crispy, flipping halfway through. Let cool slightly before serving.

Nutrition

Serving: 1tacoCalories: 250kcalCarbohydrates: 35gProtein: 10gFat: 10gSaturated Fat: 5gCholesterol: 15mgSodium: 300mgPotassium: 400mgFiber: 8gSugar: 2gVitamin A: 5IUVitamin C: 10mgCalcium: 10mgIron: 15mg

Notes

These tacos can be prepared in advance, and the filling can be refrigerated a day ahead. Adjust toppings based on personal preferences.

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