Crispy Broccoli Tater Tots for Guilt-Free Snacking

These Broccoli Tater Tots are a tasty, guilt-free snack that’s crispy on the outside and tender inside, perfect for kids and adults alike.

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Prep Time 10

Cook Time 30

Cooling Time 5

Total Time 45

Servings: 4 tots

Course: Snacks

Cuisine: American

Calories: 90

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Tots

2 cups Broccoli, finely chopped adds nutrition and structure
1 medium Potato, grated russet or Yukon Gold
1 tablespoon Cornstarch can be swapped with arrowroot for gluten-free
½ teaspoon Salt adjust to taste

For Serving

as needed Dips such as ketchup, vegan ranch, or chipotle lime dip

Equipment

Steamer
mixing bowl
baking sheet
parchment paper

Method

Step‑by‑Step Instructions

Begin by steaming the finely chopped broccoli for about 3-4 minutes until bright green and tender.
In a mixing bowl, combine the steamed broccoli with grated potato, cornstarch, and salt.
Shape the mixture into tot-like forms and arrange them on a baking sheet lined with parchment paper.
Preheat your oven to 400°F (200°C) and bake for 25-30 minutes, flipping halfway.
Cool on the baking sheet for about 5 minutes before serving.

Nutrition

Serving: 1totsCalories: 90kcalCarbohydrates: 15gProtein: 2gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gSodium: 150mgPotassium: 360mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 30mgCalcium: 40mgIron: 1mg

Notes

Ensure good spacing on the baking sheet for even cooking, and allow cooling to enhance texture.

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