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Buttermilk Fried Chicken Tenders

Crispy Buttermilk Fried Chicken Tenders Your Family Will Love

Crispy Buttermilk Fried Chicken Tenders delight both kids and adults with tender, juicy goodness, ready in under 30 minutes.
Prep Time 10 minutes
Cook Time 15 minutes
Marinating Time 4 hours
Total Time 4 hours 25 minutes
Servings: 4 tenders
Course: Chicken
Cuisine: American
Calories: 350

Ingredients
  

For the Chicken
  • 1 pound Chicken Tenderloins Boneless and skinless
  • 1 cup Buttermilk Can replace with 1 cup milk + 1 tbsp lemon juice
For the Breading
  • 1 tablespoon Paprika Use smoked paprika for deeper taste
  • 1 teaspoon Garlic Powder Fresh garlic may alter texture
  • 1/2 teaspoon Cayenne Pepper Adjust to spice preference
  • 1 cup All-Purpose Flour Swap with gluten-free flour if needed
  • 1 teaspoon Baking Powder Ensures a light, crispy texture
  • 1 teaspoon Salt Adjust to taste
  • 1/2 teaspoon Black Pepper Use white pepper for a milder taste
For Frying
  • 2 cups Vegetable Oil Canola or peanut oil recommended

Equipment

  • Deep Skillet or Heavy Pot
  • Large mixing bowl
  • parchment paper
  • Resealable Bag
  • Tongs

Method
 

Step-by-Step Instructions for Buttermilk Fried Chicken Tenders
  1. In a large resealable bag, combine the chicken tenderloins with buttermilk, smoked paprika, cayenne pepper, garlic powder, and salt. Seal the bag, ensuring the chicken is well-coated, and refrigerate for at least 4 hours, or up to 24 hours for maximum flavor and tenderness.
  2. While the chicken marinates, prepare the breading by mixing all-purpose flour, baking powder, salt, black pepper, garlic powder, and paprika in a large mixing bowl. Stir until evenly combined. Slowly add buttermilk from the marinade, mixing until a thick, lumpy batter forms.
  3. Once marinated, remove chicken from the bag, shaking off excess buttermilk. Dip each tenderloin into the breading, ensuring it's well-coated. Place each coated tender on a parchment-lined tray.
  4. In a deep skillet or heavy pot, heat about ¾ inch of vegetable oil over medium heat until it reaches 350°F. To test, drop a small amount of breading mixture into the oil; it should sizzle.
  5. Carefully place a few coated chicken tenders in the hot oil, frying for about 5-7 minutes on each side until golden-brown and crispy. Use tongs to flip them halfway through. Transfer chicken to a plate lined with paper towels.
  6. Enjoy your crispy buttermilk fried chicken tenders immediately while they're warm and crispy. Pair them with favorite sauces or serve with a fresh salad.

Nutrition

Serving: 1tenderCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gCholesterol: 85mgSodium: 600mgPotassium: 450mgFiber: 1gSugar: 1gVitamin A: 500IUCalcium: 50mgIron: 1mg

Notes

Maintain oil temperature at 350°F for best results. Marinate for 4 to 24 hours for maximum flavor. Avoid overcrowding when frying to ensure even cooking.

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