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CHICKEN SKIN CHIPS

Crispy Chicken Skin Chips – Your New Favorite Savory Snack

Enjoy these low-carb Chicken Skin Chips as an indulgent yet healthy snack.
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Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chips
  • 2 cups Chicken Skins Sourced from thighs or breasts
  • 2 tablespoons Extra Virgin Olive Oil Can substitute with avocado oil
  • 1 teaspoon Salt Adjust to taste
  • 1 teaspoon Garlic Powder Omit for a more neutral flavor
  • 1 teaspoon Smoked Paprika Regular paprika can be used
  • 1/2 teaspoon Black Pepper Optional for milder flavor
  • 1 teaspoon Onion Powder Enhances overall flavor
  • 1/4 teaspoon Cayenne Pepper Omit for milder taste

Equipment

  • oven
  • baking sheet
  • Wire Rack
  • mixing bowl

Method
 

Step-by-Step Instructions for Chicken Skin Chips
  1. Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or foil.
  2. Place a wire rack on top of the lined baking sheet for optimal air circulation.
  3. Pat chicken skins dry with paper towels to remove moisture.
  4. In a mixing bowl, combine salt, garlic powder, smoked paprika, black pepper, onion powder, and cayenne pepper.
  5. Add dried chicken skins to the bowl, drizzle with olive oil, and toss well to coat.
  6. Lay the seasoned chicken skins flat on the wire rack in a single layer.
  7. Bake for 25-30 minutes until crispy and golden-brown, checking for doneness.
  8. Remove from oven, let drain on paper towels, and cool completely on the wire rack.

Nutrition

Serving: 1cupCalories: 200kcalProtein: 25gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 300mgPotassium: 150mgIron: 1mg

Notes

Ensure skins are fully dried for maximum crunch. Adjust seasonings to your taste for a unique flavor profile.

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