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Crispy Chicken Tikka Strips

Crispy Chicken Tikka Strips That Will Change Your Dinner Game

Crispy Chicken Tikka Strips are an exciting twist on chicken tenders, delivering flavor and crunch that will elevate your meals.
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Prep Time 15 minutes
Cook Time 10 minutes
Marination Time 1 hour
Total Time 1 hour 25 minutes
Servings: 4 strips
Course: Chicken
Cuisine: Indian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1 cup Greek Yogurt Plain yogurt is a perfect substitute if needed.
  • 2 tablespoons Lemon Juice Always opt for fresh over bottled for the best flavor.
  • 2 cloves Garlic (minced) Can substitute with garlic powder if fresh isn't on hand.
  • 1 tablespoon Garam Masala For depth; substitute with mix of cumin, coriander, and cardamom if unavailable.
  • 1 teaspoon Cumin Coriander can serve as a solid alternative.
  • 1 teaspoon Sweet Paprika Regular paprika will work if that's what you have.
  • 1 teaspoon Ginger Feel free to omit if you prefer a milder taste.
  • to taste Salt Essential for enhancing overall flavor; adjust based on your preference.
  • to taste Black Pepper Essential for enhancing overall flavor; adjust based on your preference.
For the Chicken Strips
  • 1 pound Chicken Strips You can slice chicken breasts into strips if needed.
  • 1 cup Panko Breadcrumbs Regular breadcrumbs will suffice but won't be as crunchy.
  • for frying Vegetable Oil Consider high-heat oils like canola or sunflower as alternatives.

Equipment

  • Large mixing bowl
  • deep skillet
  • Plate
  • Tongs

Method
 

Instructions
  1. In a large mixing bowl, combine Greek yogurt, lemon juice, minced garlic, garam masala, cumin, sweet paprika, ginger, salt, and black pepper. Stir well until smooth and blended.
  2. Add the chicken strips to the marinade and coat thoroughly. Cover and refrigerate for a minimum of 1 hour.
  3. Spread panko breadcrumbs evenly on a plate. Once the chicken is ready, press each strip into the breadcrumbs, ensuring they are coated.
  4. In a deep skillet, pour in enough vegetable oil to cover the bottom by half an inch. Heat to 350°F.
  5. Carefully fry half of the strips for about 2-3 minutes on each side until golden brown. Transfer to a paper towel-lined plate.
  6. Repeat with remaining strips, maintaining oil temperature.
  7. Serve hot with Greek yogurt and lemon wedges.

Nutrition

Serving: 4stripsCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 70mgSodium: 600mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 4IUVitamin C: 10mgCalcium: 5mgIron: 8mg

Notes

For a lighter version, consider baking at 400°F for about 20 minutes, lightly spraying with oil to crisp them up.

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