Go Back
–+ servings
Crack Chicken Tenders

Crispy Crack Chicken Tenders That Kids Love and Adults Crave

Enjoy these crispy Crack Chicken Tenders that kids love and adults crave, packed with flavor and protein.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 tenders
Course: Chicken
Calories: 290
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Coating
  • 1.5 pounds Chicken Tenders the main protein source providing a tender and juicy base for the dish
  • 1 cup Greek Yogurt or Mayonnaise acts as a moisture-rich coating for the chicken
  • 1 ounce Ranch Seasoning Mix infuses the dish with iconic ranch flavor
For the Cheesy Coating
  • 1 cup Shredded Cheddar Cheese adds a delicious gooey texture
  • 0.5 cup Grated Parmesan Cheese contributes savory depth
  • 0.5 cup Crushed Ritz Crackers or Panko Breadcrumbs provides a crispy coating
Seasonings
  • 0.5 teaspoon Garlic Powder boosts overall flavor profile
  • 0.25 teaspoon Paprika adds a hint of smokiness
  • 0.25 teaspoon Black Pepper offers a subtle kick of spice
To Bake
  • Cooking Spray or Olive Oil for helping achieve a golden and crisp finish

Equipment

  • oven
  • baking sheet
  • Mixing Bowls
  • parchment paper
  • Cooking spray

Method
 

Step-by-Step Instructions for Crack Chicken Tenders
  1. Preheat your oven to 350°F (190°C) and line a baking sheet with parchment paper or coat with cooking spray.
  2. Combine Greek yogurt or mayonnaise with ranch seasoning mix in a bowl. In another bowl, mix shredded cheddar, grated Parmesan, crushed Ritz crackers, garlic powder, paprika, and black pepper.
  3. Dip each chicken tender in the yogurt mixture, then coat with the cheese and cracker mix.
  4. Place coated tenders on the baking sheet, spritz with cooking spray, and bake for 25-30 minutes until golden and internal temperature reaches 160°F (74°C).
  5. Remove from the oven, let cool slightly, and serve hot with dipping sauces.

Nutrition

Serving: 1tenderCalories: 290kcalCarbohydrates: 18gProtein: 24gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 700mgPotassium: 350mgFiber: 1gSugar: 1gVitamin A: 400IUCalcium: 200mgIron: 1mg

Notes

Use freshly shredded cheese for the best texture. Experiment with herbs and spices to tailor the flavor to your taste.

Tried this recipe?

Let us know how it was!