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Crispy Jerusalem Artichokes with Aged Balsamic

Crispy Jerusalem Artichokes with Aged Balsamic Bliss

Discover the delightful taste of Crispy Jerusalem Artichokes with Aged Balsamic — a simple yet extraordinary side dish that's vegetarian and gluten-free.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Snacks
Cuisine: Mediterranean
Calories: 150

Ingredients
  

For the Artichokes
  • 1 pound Jerusalem Artichokes or sunchokes as a substitute
  • 3 tablespoons Aged Balsamic Vinegar opt for high-quality
For Frying
  • 1/4 cup Olive Oil or avocado oil
  • to taste Salt
  • to taste Pepper preferably freshly cracked black pepper

Equipment

  • skillet
  • Slotted spoon
  • paper towels

Method
 

Step-by-Step Instructions
  1. Start by thoroughly washing and scrubbing the Jerusalem artichokes under running water to remove any dirt. Slice the clean artichokes into uniform pieces, about 1/4 inch thick.
  2. In a large skillet, pour enough olive oil to cover the bottom, about 1/4 inch deep, and heat it over medium-high heat.
  3. Once the oil is hot, carefully add the sliced artichokes in a single layer. Fry for about 5–7 minutes on one side, then flip and fry for an additional 5–7 minutes.
  4. Using a slotted spoon, remove the crispy artichokes from the skillet and place them on a plate lined with paper towels.
  5. While the artichokes are still hot, drizzle them generously with aged balsamic vinegar. Sprinkle with salt and freshly cracked black pepper to taste.
  6. Serve your Crispy Jerusalem Artichokes with Aged Balsamic immediately for the best crunch.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 30gProtein: 4gFat: 3gSodium: 10mgPotassium: 620mgFiber: 7gSugar: 1gVitamin C: 2mgCalcium: 2mgIron: 6mg

Notes

Cut the artichokes into even pieces to ensure they cook evenly. Maintain medium-high heat to prevent sogginess, and avoid overcrowding the pan for optimal crispiness.

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